Buffalo Chicken Tacos jikọtara abụọ n'ime ihe kacha amasị m: buffalo nku flavors na tacos! Tacos ndị a jupụtara na ọkụ ọkụ na-agwakọta ya na celery, ihe na-ekpo ọkụ buffalo ọkụ, na yabasị na garlic. Ọ na-amasị m igbo anụ sitere na ọkụkọ na-agagharị ; nke ahụ ga-enye gị ihe dị ka iko abụọ. Ị nwere ike ịme uzommeputa a na toki ma ọ bụrụ na ị ga-achọ. Ọ bụ ụzọ dị ukwuu isi jiri nri oriri na-enye ekele.
Anụ Buffalo bụ ngwaahịa a na-ere na ọtụtụ ụlọ ahịa nri. Ọ bụghị Tabasco ihendori. Chọọ ya na mpaghara aisle. Ọ dị ezigbo oseose, yabụ ị nwere ike iji obere ihe na mbụ ruo mgbe ị kpebiri otú ị ga-esi chọọ nhazi a. Ị nwere ike ịgbakwunye ihe oriri na-ekpo ọkụ mgbe niile na tebụl!
Na tocosings na ndị tacos bụ kpochapụla, ma tacos na nku nku; avocados, tomato, na akwa na-acha anụnụ anụnụ. Gbalịa ihe ndị a na-atọ ụtọ n'oge na-adịghị anya.
Ihe Ị Ga-achọ
- 6-8 mkpịsị ụkwụ taco
- 2 tablespoons butter
- 1 yabasị, chopped
- 4 cloves garlic, minced
- 1 cup sliced celery
- 2 iko shredded esie ya ọkụkọ
- 1/3 kpoo anu ocha buffalo uhie
- 1/3 iko akwa ude
- 2 iko chopped tomato
- 2 avocados, peeled na chopped
- 2/3 iko na-acha nri mmiri
- 1-1 / 2 iko shredded Ose Jack cheese
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo ogo dị ogo F. Ebe a na-etinye ya na shells ma na-ekpo ọkụ na oven dịka ntụziaka ngwugwu.
- Ka ọ dịgodị, okpomọkụ butter na nnukwu skillet n'elu okpomọkụ okpomọkụ. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi dị nro, ihe dị ka minit isii.
- Add celery, chicken, buffalo sauce, na ude ude; nwuo maka ihe dị ka nkeji iji kpoo ọkụ, wee wepụ ya na okpomọkụ.
- Jupụta shells taco na ụfọdụ n'ime ngwakọta ọkụkọ, na n'elu ya na tomato, avocados, akwa na-acha anụnụ anụnụ, na chiiz shredded. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 122 mg |
| Sodium | 749 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 33 g |