A na-eme kuki ndị a na-adịghị eri achicha na oats na chocolate ibe, ya na obere ohia na -ekere ma na ihe ndị ọzọ. Akwukwoekere araekere na-agbakwụnye ekpomeekpo na chocolate, mana enwere ike ịhapụ ya.
Kuki ahụ dị ngwa ma dị mfe ịkwadebe na esi nri na nkeji ole na ole na stovetop. Ndị a na-emeso zuru oke maka ọchịchọ ahụ chocolate, ha dịkwa mma karịsịa n'oge okpomọkụ mgbe ị na-achọghị iji oven. Ha na-enweghi gluten-n'efu! Jiri nri ngwa ngwa ma ọ bụ ogbugba ọkpụkpụ nke ochie na kuki.
Nke a ga - abụ ihe ị ga - esi na - edozi maka kuki na - enweghị achịcha , ma lee anya n'ọtụtụ ọdịiche dị n'okpuru uzommeputa, gụnyere nsụgharị e ji koko mee kama nke chocolate ibe, otu na aki oyibo, na mkpụrụ osisi ma ọ bụ mkpụrụ osisi dị iche iche kama oats.
Ntụziaka dị mfe okpukpu abụọ maka nnọkọ ma ọ bụ nnọkọ buru ibu.
Ihe Ị Ga-achọ
- 3 iko
- ngwa ngwa oatmeal ma ọ bụ na-egbu osisi
- 1 iko bred chocolate ibe
- 1 teaspoon
- ihe mgbochi vanilla
- 1/4 na 1/2 iko nkeekereekere butter (nhọrọ)
- 1 osisi (4 ounces) butter
- 1/2 iko mmiri ara ehi ma ọ bụ mmiri ara ehi
- 2 iko granulated sugar (ma ọ bụ akụkụ aja aja shuga)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta oats, chips chocolate, vanilla, na bred peanut, ma ọ bụrụ na iji; gbalịa ka ị gwakọta ihe ndị ahụ. Wepụ ya.
- Na saucepan, jikọta bọta na mmiri ara ehi na sugar granulated. Mee ka pan ahụ dị ala-ọkụ dị elu ma mee ka ọ dị ọkụ. Sie ngwakọta nkeji 1 zuru ezu.
- Gwakọta ihe na-ekpo ọkụ bọta na shuga na oatmeal na chip chocolate. Nwuo ruo mgbe chocolate gbazere na ngwakọta nke ọma.
- Na-arụ ọrụ ngwa ngwa, dobe ya na spoonfuls n'elu akwụkwọ ma ọ bụ akwụkwọ akpụkpọ anụ.
- Na-eme ihe dịka iri atọ na abụọ ma ọ bụ karịa ma ọ bụrụ na ị mee ka ha dị obere.
Ọdịiche na Mgbanwe
Cookies No-Bake Cook - Na-eji kọmbụ flavored carob kama ịme achịcha chocolate.
E ji ya mee ihe na-acha odo odo - Jiri ìhè ma ọ bụ agba aja aja na-acha ọbara ọbara n'ọnọdụ niile ma ọ bụ akụkụ nke sugar granulated.
Mee Mkpụrụ - Tinye ihe dị ka 1/2 iko nke chopped pecans ma ọ bụ walnuts ka oat mix.
Emere ya na koko karia ibero chocolate - Omitinye ibe chocolate ma tinye 1/4 iko nke choro achoghi ya na saucepan na mmiri ara ehi, butter, na shuga. Obụpde maka nkeji 1 wee dd na nnukwu efere ahụ na oats, vanilla, na peanut butter, ma ọ bụrụ na-eji ya.
Ejiri Ogbe - Dochie oats na flakes ọka, mkpụrụ vaịn, crispy osikapa ọka, ma ọ bụ yiri.
Kuki Cook Chocolate No-Bake - Dochie otu iko nke oats na 1 iko aki oyibo.
Ejiri Mkpụrụ Mịrị Mkpụrụ - Tinye otu iko mịrị ma ọ bụ chopped chopped cranberries maka mkpụrụ akwụkwọ chewy ọzọ.
Ejiri Crumbs - Tinye ihe na-eme ka graham ma ọ bụ kuki crumbs na oat mix maka textures na flavors dị iche iche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 10 mg |
| Sodium | 21 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 1 g |