Ndị na-eme nri bụ Middle East savory pies. Ọ bụ ezie na ha na-ejupụta na anụ, ọdịdị mkpụrụ osisi a na-ahụkarị ma ha pụkwara ịchọta jupụtara cheese na za'atar. Na-abụkarị obere ma gbanwee ọdịdị ahụ, obere obere pies bụ nri mkpịsị aka zuru oke ma ọ bụ ngwa ngwa. Ha na-echekwa nke ọma na refrjiraeto nke na-eme ka ha dị mfe n'ihu ma bụrụ ihe dị mma maka ịtụba na picnic ma ọ bụ njem njem.
Dabere na mba ma ọ bụ mpaghara nke Middle East ebe a na-arụ ọrụ ndị na-abụ abụ, aha nwere ike inwe mgbanwe. Fatayer bil-sabanegh bụ otú a na-esi mara nsụgharị akwụkwọ ndị Lebanọn n'oge ochie na aha jupụtara na nsụgharị cheese.
Akwukwo nri akwukwo bu ihe omimi nke okwu Grik ma obu ihe di iche iche. Ihe Grik na-agụnye cheese chi ma na-ejikarị ya na ngwakọta phyllo. Ihe abuo abuo a bu ihe ndi ozo na Middle Eastern kitchen but fatayer bu ihe mmanu na mmanu nke olive.
N'agbanyeghị nke ahụ, Middle East bụ ndị a ma ama maka ọtụtụ mpaghara na ezinụlọ na-atụgharị na ntụziaka ndị mara mma. Ya mere, ọ bụghị ihe ọhụrụ ịchọta akwụkwọ nri dị iche iche, herbs na ngwa nri ndị ejiji. N'otu aka ahụ, ụfọdụ ndị na-eme ha na phyllo ma ọ bụ ọbụna yist mgwakota agwa. Otú ọ dị ị na-ahọrọ ime ha, ha na-atọ ụtọ.
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 1 cup niile nzube ntụ ọka
- 1/2 teaspoon nnu
- 3 nri nri tablespoons ma ọ bụ mmanụ canola
- 1/4 iko mmiri
- Maka Akwụkwọ nri Na-ejuputa:
- 1/2 paụnd ọhụrụ mkpụrụ osisi, finely chopped
- 1 obere
- yabasị, peeled chopped
- 3 tablespoons ọhụrụ
- ihe ọṅụṅụ lemon
- 2 teaspoons akwukwo nri ma obu mmanu canola
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 cup walnuts, chopped
- 1/8 teaspoon ala sumac
Otu esi eme ya
Iji mee ka mgwakota agwa, na nnukwu efere, jikọta ntụ ọka na nnu. Tinye mmanụ ma malite ikpo ya. Ozugbo a na-etinye mmanụ, tinye mmiri ọkụ. Nọgide na-agwakọta n'ime ihe mgbochi.
Hichaa mgwakota agwa n'ime bọọlụ abụọ nke ọkara. Kpuchie ya na mkpuchi plastic wee wepụ ya.
Gwa na oven ahụ na 425 degrees.
Na-asacha akwụkwọ nri ma gbanye ya na mmiri salted ka ị na-ata nri. Kpochapu akwukwo nri ma kpochapu ya na akwa akwa.
I nwekwara ike iji sain spinner ma ọ bụrụ na ị nwere otu.
Iji mee ka ndochi ahụ, jikọta akwụkwọ nchacha na chopped, chopped yabasị, ihe ọṅụṅụ lemon, ihe oriri ma ọ bụ mmanụ canola, nnu, ose ojii, walnuts na skec.
Iji ntụgharị a na-egwugharị, tụgharịa bọmbụ ọ bụla nke mgwakota agwa n'ime obere gburugburu ma tinye ihe dị ka 2 teaspoons nke ndochi ahụ n'ime etiti nke ọ bụla. Na-ekpuchi ndochi ahụ na mgwakota agwa site n'iwelite elu nke gburugburu ahụ na etiti ma na-eme ka ọdịdị ọdịdị. Kpatụ ihe ndị ahụ na mkpịsị aka gị.
Acha maka nkeji iri na 10-15 na mpempe mmiri, ma ọ bụ nke a na-eji akwụkwọ akpụkpọ anụ mee ya, ruo mgbe aja aja.
Kwe ka ikpoo ihe dị ka nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 3 g |