Nke a na-acha uhie uhie, apple, na red onion gratin uzomiri n 'uz o kwesiri ka o rie nri uto site na oku n'ehihie. Eyịm acha uhie uhie na Caramel na-enye ezigbo obi uto na njedebe kwesịrị ekwesị iji mebie mkpụrụ osisi mkpụrụ osisi ahụ-ụtọ ọhụrụ nke apụl na pears. Nchikota a jikọtara na aromatic aromatic thyme na ihe a na-atụghị anya cheesy topping na-eme ka nri nri n'eluigwe. N'ihi agba agba na-atọ ọchị ma na-atọ ụtọ, ọ na-eme maka oriri ezumike ma ọ bụ ihe oriri pụrụ iche.
Ihe Ị Ga-achọ
- Maka Gratin:
- 1 tablespoon mmanụ oliv
- 1 nnukwu mkpụrụ osisi (redly sliced)
- 2 ọkara Bosc pears
- 2 na-eme achịcha mkpụrụ osisi
- 1 1/4 teaspoons thyme
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- Maka Topping:
- 1 iko breadcrumbs (oké Panko kacha mma)
- 1/3 iko achịcha parmesan (grated)
- 2 tablespoons butter (gbazee)
Otu esi eme ya
Esi esi mee apple, ube, na gratin ugbo uhie:
Kpochapu oven na 400F.
Na nnukwu skillet na-etinye ihe karịrị ọkara-ọkụ dị elu, gbanye eyịm uhie ruo mgbe ha ga-amalite na agba aja aja gburugburu. Gbanye ha na efere nri ma debe ya maka otu oge.
Kpoo apụl na pears, ma belata ha n'ime oké wedges. Gwunye apụl na pears na eyịm echekwara, thyme, nnu na ose. Iri gratin, kpuchie, maka minit 25 ruo 30.
Jikọta achịcha, cheese, na gbazee bọta. Ghichaa ihe nkedo n'elu ube ya na kporo grab na ime ya, kpuchie, maka minit 25, ma obu rue mgbe mkpuru osisi di nro, ihe ndi ozo bu ocha nchacha, nke a na-agbanyekwa na gratin.
Ulo a, ube, na ocha ugbo ocha gratin na-eme ka o ruo 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 14 mg |
| Sodium | 222 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 5 g |