Nke a Thai Barbecue Peppered Chicken uzommeputa bụ kemmiri ihe na kemgwucha ụtọ! Iji mee ka ọ bụrụ uzomme ngwa ngwa na ngwa ngwa, ejirila mmoni lemongrass na-edozi ya, nke ka na-enye gị na ememe ahụ-ọhụụ ọhụrụ na-enweghị nkwadebe nke ọhụrụ lemongrass. N'ihi ya, i nwere ike ime marinade na ihe na-erughị minit 10. Mgbe ahụ, tinye ya na ọkụkọ na BBQ - ma ọ bụ akpọọ nkụ na oven (lee uzommeputa). Na-eme ka ọkụkọ ọkụ ọkụ a ọ bụla ị chọrọ - na osikapa ma ọ bụ poteto, n'elu salad, ma ọ bụ ọbụna ọdịda anyanwụ: sandwiched n'etiti a bun. N 'uz o o bula o si eme ya, uz o uz o a na-eme ka ah u ah u ah u na-ad i mfe ka ikuku ikuku!
Ihe Ị Ga-achọ
- Akpụkpọ anụ ọkụkọ 8 ruo 10 (ma ọ bụ 2 ruo 4 ọkpụkpụ ọkụkọ na-enweghị anụ "bọtara" iji dina ala ma ọ bụ 1/2 ọkụkọ bee n'ime iberibe)
- Maka Marinade:
- 6 cloves garlic (minced ma ọ bụ 1 tablespoon garliced garlic)
- 2 tablespoons soy ihendori
- 2 tablespoons lemon juice (1 lemon)
- 2 tablespoons
- azu azu (nke dị n'ime karama dị elu n'oge niile na-eche nri ndị Asia na nke ndị ahịa China)
- 1/2 cup coriander (ọhụrụ, gụnyere ị ga, chopped)
- 1 tablespoons peppercorns (ala; jiri ose-mill, ma ọ bụ ghee peppercorn na kọfị kọfị ma ọ bụ paụnd na akpa rọba)
- 3/4 tablespoon nnu
- 3 sherry tablespoons (ma ọ bụ esi nri sherry)
- 1 chili uhie (obere osisi ma ọ bụ 1/2 1 teaspoon ose cayenne)
- 1 tablespoon shuga aja
Otu esi eme ya
- Mee ka mmiri marinade niile dị na nnukwu efere, ijide n'aka na ị ga-ejikọta coriander nke ọma.
- Tinye ọkụkọ na nnukwu efere ma wụsa marinade. Mee nke ọma, hụ na ebe niile kpuchiri marinade.
- Kwe ka ị na-ekpuchi na friji ka ị na-ekpo ọkụ - ma ọ dịkarịa ala minit 10, ma ọ bụ ruo awa 24 ma ọ bụrụ na ị na-eme atụmatụ otu oriri mmanya ma ọ bụ okpokoro.
- Tụgharịa ọkụkọ na marinade ugboro ole na ole tutu etinye ya na imi.
- Barbecue anụ ọkụkọ ahụ, na-eri nri na marinade ugboro abụọ n'akụkụ ọ bụla. A na-esi agwọ ya mgbe anụ ahụ dị n'ime ya bụ opaque, jupụtara na ya.
Ọ bụrụ na Nri na Nri: Nanị tinye ọkụkọ na pan (ma ọ bụ grenụ na pan n'okpuru iji jide ọkwọ ụgbọala) na broil dị elu maka nkeji 15-20, dabere n'otú anụ ahụ dị (obere iberibe (dika nku ma ọ bụ ọkpụkpụ ọkpụkpụ ma ọ bụ apata ụkwụ) ga-esi nri ngwa ngwa karịa mpempe (dịka mgbochi). Mee ka pan ahụ dị n'otu n'ime ihe ndị dị elu nke oven gị (ma ọ bụghị nke dị n'okpuru ma ọ bụ ọkụkọ ga-ere ọkụ). Ị gbalịa ile ọkụkọ anya ma gbanwee ya mgbe niile, ma ọ bụ ya ọkụ.
Ntuziaka na-adịghị mma: Ọ bụrụ na ị nwere ihe ọkụkọ ọkpụkpụ na-abaghị uru, kpoo ya ọkụ, mgbe ahụ, sanwichi ya n'etiti bun nke nwere obere mayonezi na letus. Kama ketchup, n'elu na dollop nke Thai Sweet Chili Sauce (nke a na-enweta n'ọtụtụ nnukwu ihe eji eri nri na mpaghara Eshia, ma ọ bụ na ụlọ oriri na ọṅụṅụ Asia / China). Nwee !!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2452 |
| Ọnụba abụba | 140 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 837 mg |
| Sodium | 3,293 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 267 g |