Manul Changachi (garlic garlic pickled garlic) bụ crunchy, nnu, obere oseose na obere nro. Ọ bụghị flahanst banchan (efere n'akụkụ), ma ọ fọrọ nke nta ka ndị Korea mara ya n'anya. I nwekwara ike iberibe cloves n'ime diski di nkpa ma jiri ya mee ihe dika esi eme ka osi osikapa na nri noodle rie.
Ọ na-amasị m na garlic n'ụdị ụdị ọ bụla, mana ọ bụrụ na ị bụ onye ọhụrụ ka ọ bụrụ na ị na-achacha gal garlic na ọnụ gị, mgbe ahụ, ọ kachasị mma ka ịmalite site na obere (garlic) garlic cloves maka pickling.
Buru n'uche na garlic nile abụghị otu. E nwere ọtụtụ galik dị iche iche, si na chal na-acha ọcha "chara acha" nke a na-ahụkarị n'ebe ụlọ ahịa gị dị iche iche dị iche iche dị ka garlic na-acha odo odo na Creole na acha garlic.
Enwere galik garlic, na nnukwu cloves, na ramp, nke yiri iyi erimeri (ka o di nma, ma ogwu na elekota elephant di nso na ndi ozo karia galik, obu ezie na ha adighi uto dika garlic).
Maka ntụziaka garlic a pickled garlic nke Korea, ụzọ gị kacha mma bụ iji ihe ọ bụla a na-akpọ garlic "hardneck" (ụdị garlic na-acha ọcha nke na-arụ ọrụ siri ike n'elu ụwa cloves) ma ọ bụ na-acha uhie uhie (ụdị ị nwere ike kacha mara na). Ụdị galik ndị a ga-agbaze nke ọma na sugar, osikapa mmanya mmanya na soy ihendori ị ga-eji pịpuo cloves.
Ntụziaka a abụghị maka ndị na-agba ọsọ ka ha nwee ụtọ galik garlic ha, ya mere, ọ bụrụ na ịnweghị ike ichere izu atọ (yabụ, ọbụna ogologo oge), ị ga-achọpụta ọkachamara Korea a na ụlọ ahịa (ebe a na-ere cloves obere nchịkọta nwere naanị ihe dịka 10 ọ bụla). Ma ọ bụrụ na ị nwere ike ijikwa atụmanya ahụ, ị ga-emechu ihu na nchịkọta nke garlic a dị mfe nke Korea.
Ihe Ị Ga-achọ
- Garves cloves (peeled ma saa, Otú ọ dị ọtụtụ ị chọrọ ime)
- 1 akụkụ shuga
- 1 akụkụ osikapa mmanya mmanya
- 3 akụkụ soy ihendori
Otu esi eme ya
- Tinye garlic na ite.
- Jupụta ite na mmiri ruo mgbe mmiri rute na-ekpuchi banyere 2/3 nke garlic cloves.
- Wuo mmiri wee tụọ ya. Nke ahụ bụ ego soy sauce ị chọrọ.
- Jiri 3 akụkụ soy ihendori na 1 akụkụ mmanya na akụkụ 1 shuga. (Yabụ ọ bụrụ na ị chọrọ 1 iko soy sauce, mgbe ahụ, ị chọrọ 1/3 iko mmanya na 1/3 iko shuga).
- Were soy ihendori, mmanya, na shuga na-esi na obụpde ma kpoo ihe dika minit 10.
- Mgbe ihe oriri na-esi ísì ụtọ, wụsa garlic na ite iko. Jide n'aka na a na-ekpuchi cloves garlic kpamkpam, jiri obere nkume ma ọ bụ nnukwu efere mee ka ha dị ala ma ọ bụrụ na ọ dị mkpa.
- Chekwaa na ụlọ okpomọkụ maka ọ dịkarịa ala izu 3.
- Mgbe emeghe, chekwaa na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 70 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 569 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 3 g |