A na-ejikarị tomato na osisi garlic na galik na-emekarị mkpụrụ osisi Green na, mgbe ụfọdụ, carrots, turnips, parsnips, na akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 2 pound agwa akwụkwọ ndụ akwụkwọ ndụ, belata ma bee n'ime ogologo nkeji abụọ
- 2 nnukwu chopped eyịm
- 1/2 iko mmanụ
- 3 chopped chopped
- garlic cloves
- 3 ribs chopped celery
- 3 peeled na chopped carrots (nhọrọ)
- 1 obere peeled na choppedip (nhọrọ)
- 1 parsnip peeled na (chopped)
- 2 chopped akwụkwọ ndụ akwụkwọ ndụ (nhọrọ)
- 1 (28-ounce) nwere ike ịkọ tomato ma ọ bụ diced, adighi akwa ya
- 4 catsup nke tablespoons
- 1 tablespoon dried dill
Otu esi eme ya
- Na nnukwu skillet, gbanye eyịm ye garlic ke mmanụ ruo mgbe yabasị dị translucent. Tinye celery, na carrots, tonip, na parsnip ma ọ bụrụ na ị na-eji ya, ma gbanye 2 nkeji.
- Tinye ihe ndị ọzọ fọdụrụnụ, weta obụpde, okpukpu ala ma kpoo minit 45 ma ọ bụ ruo mgbe a na-esi nri, tinye mmiri ma ọ bụrụ na ọ dị mkpa n'oge usoro nri. Oge na-atọ ụtọ na nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Carbohydrates | 56 g |
| Fri nri | 17 g |
| Protein | 12 g |