Nke a na-atọ ụtọ maple oroma otụ uzommeputa dị ngwa ngwa ngwa ngwa! Dị ka ihe kwesịrị ekwesị maka oge ahụ, mmanụma na maple glaze na-eme ka ekpokpoo-style style nke toki, ya mere, ọ bụ ihe kachasị mma maka oge pụrụ iche ma ọ bụ nchịkọta. Na-efe ya na ocha vinaigrette glazed beets maka delicious seasonal menu.
Ntuziaka Cook : Usoro a na-agba ọsọ-ngwa ngwa chọrọ ka a na-esizi nke toki maka minit 10 kwa paụnd-gbanwee ya maka nnụnụ gị.
Ihe Ị Ga-achọ
- 3 eyịm ọcha, ọkara
- 2 stalks celery, bee n'ime 2-anụ ọhịa iberibe
- 3 carrots, peeled na bee n'ime 2-anụ ọhịa iberibe
- 1 13-14 lb turkey, rinsed na patted akọrọ
- 1/4 teaspoon ala oji ose
- 3 tablespoons chopped fresh thyme
- 3 chopped tablespoons
- ezi sage
- 4 tablespoons (1/2 osisi) butter, wetụ
- 2 tablespoons mmanụ oliv
- 1/2 teaspoon nnu
- 1/2 iko ọcha maple sirop
- 1/4 iko ihe ọṅụṅụ oroma
- 1 teaspoon oroma zest
- 1/3 iko mmanya ọcha
- 2/3 iko ọkụkọ ngwaahịa
Otu esi eme ya
- Esi esi mee ka mpeepe na-acha ọcha ocha:
- Gwa otu oven ruo 450F. Gwakọta eyịm, celery, na carrots ma tinye ha n'akụkụ nke nnukwu pan pan. Mee ka toki na etiti akwụkwọ nri. Na obere efere, jikọta ọnụ na ose, thyme, sage, na bọta. Bee ihe ole na ole 1-inch n'ime akpụkpọ anụ , ma jiri nwayọọ gbasaa butter butterb n'okpuru akpụkpọ ahụ. Dee toki na mmanụ olive ma fesaa ya na nnu. A na-ekpuchi mkpokọta maka minit 20.
- Mgbe toki malitere ịmịkọ, kpalite syrup osisi, ihe ọṅụṅụ oroma, na odo zest. Ozugbo anwụrụ ahụ ṅara n'ọkụ, ekpuchi ya ruo minit 20, jiri ya na-acha mmanụ na-acha odo odo ma na-ekpuchi ya na nnụnụ ahụ, na-ehicha ya na nsọtụ nke pan. Gaa na toki maka awa 2 ọzọ, na-eji ya na-egwu ya na nkeji iri abụọ. A na-eme toki mgbe a na- etinye thermometer dijitalụ na apata ụkwụ ya.
- Wepu anụ ahụ na oven ma kwe ka ọ zuru ike maka minit 10. Wepu toki si na pan ma tinye ya na ahihia ka o wee na-ekpo ọkụ. Gwaa akwụkwọ nri ma wepụ abụba si na mmiri. Gbanwee ihe ndị a na-eme ka ọ bụrụ ihe dị iche iche. Debe ite mpempe ọka a na-agbanye n'ọkụ na stovetop, ma jirizie ya na mmanya ọcha. Mgbe mmanya ahụ kwụsịrị maka sekọnd 30, gbakwunye ụrọ pan na ọkụkọ na-eweta simmer. A na-eme ka a na-atụgharị anya mgbe ọ gbasiri ike ma belata olu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 260 mg |
| Sodium | 2,653 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 71 g |