Ihe Ntuziaka maka Epeepe Epeepe Epeekere Peekere

Egwuregwu bọta nke ahụekere na-eri ahụ. Ọ bụrụ na ị hụrụ butter na ude mmiri, nchịkọta a na-agwakọta agụụ mmekọahụ ahụ. Gbalịa mee ihe nchịkọta a maka nsị butter butter. Enweghị àkwá ma ọ bụ ihe ọ bụla ị ga - eme - dịka bọta na ụyọkọ peanut gị kachasị mma na ice cream. Ịchọrọ ịkụ ụtọ ahụekere breeze bọta? Enwere ụzọ ole na ole iji mee nke ahụ:

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Gwakọta ihe niile a na-eme.
  2. Mee ka ha ruo mgbe shuga gwakọtara. Ị ga-enwe mmiri mmiri etinyere na ebe a.
  3. Wunye ngwakọta ahụ n'ime onye na- eme ice cream ma mee ya maka minit 25 ruo 30, ma ọ bụ dịka ntụziaka nke onye ọrụ ahụ si kwuo.

Ị nwere ike iri nri ice n'oge ahụ, ma ọ bụ tinye ya n'ime friza iji mee ka ihe dịkwuo sikwuo ike.

Nutritional Guidelines (kwa na-eje ozi)
Calories 347
Ọnụba abụba 30 g
Abụba buru ibu 15 g
Abụba na-enweghị ntụpọ 9 g
Cholesterol 67 mg
Sodium 128 mg
Carbohydrates 18 g
Fri nri 1 g
Protein 5 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.