Ị chere na ntụziaka ndị dị n'Ebe Ọwụwa Anyanwụ Europe enweghị ike ịbụ vegan? Chee echiche ọzọ. Nke a na uzommeputa maka vegan mmiri nduku latkes si Mark Reinfeld si "30 Nkeji Vegan si nri nke Europe".
Reinfeld na-ekwu, sị, "Ọ dịghị nri ezumike zuru ezu na-enweghị latkes, ma ọ bụ potato potato pancakes . Site n'Ebe Ọwụwa Anyanwụ Europe na omenala na àkwá, anyị na-eji osisi flax osisi iji jide ya niile. enweghị mmanya na-abaghị uru site na dochie ntụ ọka ntụ ọka na ntụ ọka osikapa aja aja).
Tụlee uzommeputa a na abụba-free nduku latke uzommeputa nke bụ NOT vegan.
Ihe Ị Ga-achọ
- 1 nnukwu russet nduku, peeled na grated (2 iko)
- 1/4 teaspoon minced odo yabasị
- 1/4 iko gbakwunyere 1 tablespoon ọcha spelled ntụ ọka
- 1 tablespoon ala flax osisi weere na 3 tablespoons mmiri
- 3/4 teaspoon nnu nnu
- 1/4 teaspoon paprika, nhọrọ, gbalịa na-ese siga
- Nhọrọ: Ghaa akwa flakes na-acha uhie uhie
Otu esi eme ya
- Okpomọkụ ọkụ ruo 400 F. Tinye ihe niile na-emepụta na nnukwu nnukwu efere na mix ọma. Ị nwere ike ịmalite usoro a site na iji mgbakwunye grater na ngwaọrụ ihe oriri maka poteto.
- Ihe na-ekpuchi ihe dị ka 1/4 iko nke ngwakọta maka nke ọ bụla latke n'elu akwụkwọ mpempe akwụkwọ. Kwadoro ihe dị ka 1/4-anụ ọhịa. Eri maka minit 8.
- Gbanyụọ pancakes na akpọọ nkụ, ruo mgbe aja aja aja, ihe dịka nkeji asatọ tupu ị na-eje ozi.
Ọdịiche
- Mee obere latkes site na iji 2 tablespoons, kama 1/4 iko nke batter ọ bụla pancake.
- Dochie okpukpu 1 cup grated nduku na grated ụtọ nduku ma ọ bụ yam.
- Gbakwunye 1 tablespoon nke mikpuru ọhụrụ dil, pasili, ma ọ bụ basil.
- Tinye 2 chopped tablespoons finely chopped green onions.
- Gbakwunye 1 clove ma ọ bụ tinye ya garlic na 1/2 teaspoon seeded na diced chile ose.
- Tinye 1/2 cup peeled na grated parsnip ma ọ bụ karọt.
- Mee Italian latkes site na itinye 1 tablespoon Italian spice mix.
- Gaa Mexico site na itinye 1 tablespoon minced cilantro na 1 teaspoon nke ọ bụla chili ntụ ntụ na cumin.
- Add 1/2 cup grains vegan chiiz maka ahụ n'elu-na-top latke ahụmahụ.
- Maka nsụgharị gluten-free weghachite spelled flour na.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 2 g |