Ihe Ị Ga-achọ
- 1/2 isi uhie uhie
- 1/2 iko nri ihe oriri
- 1/2 iko gbakwunyere 2 tablespoons
- acha ọbara ọbara mmanya mmanya
- 3 Tebụl tablespoons
- 2 teaspoons nnu
- 1 teaspoon Seasoned Saltberry Seasoned Salt
- 1/4 teaspoon ose oji
- 3/4 teaspoon yabasị ntụ ntụ
Otu esi eme ya
Igha ọkara nke kabeeji ahụ nke ọma ma ọkara nke ọzọ enweghị njedebe. Tinye n'ime nnukwu efere.
Mee ka ihe oriri na-esi nri, mmanya mmanya na-acha uhie uhie , sugar, nnu, nnu a na-esi nri , ose oji, na yabasị.
Were akwa ya na kabeeji. Kpochapu Jehova ya na akwa ya n'ime akpa zip ma obu mkpuchi kpuchie ya ma kpogharia ihe dika awa 48 ma o bu rue mgbe kabeeji gbanwere uhie uhie, mee ka o di nro, na ihe omuma. Ọ ka mma karịa ụbọchị 4 ma ọ bụ ise.
Akwukwo salad uhie a na salad akwukwo ndu na akwa icha mmiri na- acha uhie uhie na-ejikorita ya dika ndi duo tinyere nri chiiz .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 901 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 2 g |