Irish maara n'ezie ihe oriri ha! Nke a bụ ụzọ dị mfe ma dị mfe iji kwadebe nnukwu ihe oriri na-esi nri. Mkpụrụ ọhụrụ, azụ, na ohia, na otu akwụkwọ nri na-eme ka a na-etinye ya na broth of fish fish, milk, and cream - a na-anụ ọkụ n'obi na-enye afọ ojuju! A pụrụ iji azụ ọ bụla nwere obi ụtọ mee ihe ma nweere onwe gị iji dochie akara maka nkwonkwo ma ọ bụrụ na-amasị gị.
Nke a dị mma dịka nri na nri dị mma na salad ma ọ bụ dị ka onye na-ebido maka nri abalị ọzọ.
Ebe ndị mọnk na mmanya na-eri nri bụ ebe a ma ama n'obodo Irish na Ballyvaughan, na County Clare, nke dị na West nke Ireland. The Seafood Chowder bụ mbinye aka ha.
Ihe Ị Ga-achọ
- 8-10 mikpu ọhụrụ, hichaa ma kpochaa (tụfuo ihe ọ bụla na-emeghe) *
- 1 anụ azụ azụ ma ọ bụ ihe ọṅụṅụ mpi
- 1 mmiri ara ehi
- 1 pint arọ ude
- ½ lb ngwakọta agwakọta ihe ndị dị na carrots, diced green agwa, peas na ọka
- 1 Tiz cornstarch, etisasịwo na 3-4 Tbsps mmiri
- 1 lb ndị e ji azụ azụ ọhụrụ, dịka hake, cod, beddock or salmon, bee n'ime mkpịsị ụkwụ
- ¼ lb
- ezi ogwu , kpochapu, kwadoro ma bee crosswise n'ime uda-inch
- Lemon wedges na-edozi
Otu esi eme ya
- Ntuba ama banyere ikuru: A ga-emechi shells nke mikpu ọhụrụ tupu e sie ha. Ọ bụrụ na ị nwere ihe ọ bụla nwere oghere na-emeghe, kpatụ shea ya na ọ ga-emechi. Ọbụna ma ọ bụrụ na ọ na-emechi nwayọọ nwayọọ, ọ na-adị ndụ. Ọ bụla mọbụ nke na-agaghị anọchi ya anwụọ, a ga-atụfu ya.
- Were mmiri 1/4-mmiri na-acha ọcha na-acha ọcha na obụpde na obere ihendori sauce
- mgbochi, mkpuchi, na steam ruo mgbe ọ na-emeghe, ihe dịka 2 ruo 3 nkeji. Gbalịa ka ị ghara ikpuchi ọkpụkpụ ahụ ka ha na-eme ka ha na-egbu egbu na ụdị ihe ọkụkụ.
- Wepu mussels na spoon slotted na mgbe dị jụụ, wepụ si shells, egbughị ibelata ma wepụ ya.
- Jikọta azụ azụ ma ọ bụ mmiri ara ehi n'ime ite buru ibu ma weta ya.
- Tinye ihe oriri agwakọta na simmer ruo mgbe ịmalite ịmalite ihe ruru 6 ruo 8 nkeji.
- Gbakwunye azụ na oporo na simmer ruo mgbe ọ fọrọ nke nta ka esiri ya ihe dịka 3 ruo 4 nkeji.
- Nwuo na ude ahụ, jiri nwayọọ nwayọọ na-ebubata na nchịkọta ọkastarch / mmiri iji mee ka ọ dị ọkụ. Simmer maka nkeji ise iji kpoo ihe ọkụkụ.
- Wepụ si okpomọkụ.
- Tinye nkwonkwo, oge iji tọọ ụtọ na nnu, ma jee ozi n'ite efere nke a na-ejikarị lemon.
Chọta nri kachasị mma, nri, na kuki
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 789 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 265 mg |
| Sodium | 696 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 62 g |