Coq au Vin bụ otu n'ime ntụziaka ndị French ndị a mara gburugburu ụwa, ma ọtụtụ ndị na-eche na uzommeputa bụ maka ọkụkọ. A na-eke Coq au vin, ma ọ bụ nnukwu ọkpa na mmanya, dị ka ụzọ na-atọ ụtọ iji mee ka obi sie ike, nnụnụ ochie na ndị ogbenye. Taa, a na-ejikwa ọkụkọ ma na-emepụta efere magburu onwe ya, ma ọ bụrụ na ị nwere ike ijide aka ochie nnụnụ, gbalịa nhazi uzọrọ.
Coq au Vin bụ nri magburu onwe ya, nke nwere obi ụtọ dị mkpa karịa ma ọ bụghị mmanya dị mma iji zuchaa.
Ihe Ị Ga-achọ
- 5 lb chicken, rinsed, patted akọrọ, bee n'ime 6 nnukwu iberibe
- 2 ọkara carrots, bee n'ime chunks
- 2 ọkara na-acha ọcha yabasị (chopped)
- 1 stalk celery, (chopped)
- 1 ọkara tomato, (chopped)
- 2 gloves garlic (anuahade)
- ½ teaspoon Fikiere thyme
- 1 akwukwo akwukwo
- 2 tablespoons ọhụrụ pasili (chopped)
- ½ teaspoon ala oji ose
- 5 iko mmanya na-acha uhie uhie
- ¼ iko Cognac
- ¼ canola ma ọ bụ
- mmanụ olive na-esiwanye na mmanụ aṅụ
- 1 teaspoon nnu
- 2 teaspoons shuga
- 8 ounces eyịm eyịm
- 8 ounces mushrooms (kpochara na thinly sliced)
- 6 ounces ezi anụ ezi sliced (chopped)
- 2 bọta butter butter (a gụchara)
Otu esi eme ya
Debe ọkụkọ na nnukwu efere, nke miri emi, nke na-adịghị emegharị ahụ. Debe carrot, yabasị, celery, tomato, garlic, thyme, akwukwo akwukwo, pasili, na ose na obula di ocha. Na obere efere, jikọta mmanya na-acha ọbara ọbara, Cognac, na mmanụ. Dụkọta mmanya na-egbu mmanya na akwụkwọ nri na ọkụkọ, ma kpochaa ihe ngwakọta ahụ n'otu ntabi anya, maka oge 8-12.
Kpochapu ọkụ na 425F. Richaa 3 tablespoons nke bọta na nnukwu skillet n'elu ọkara-elu okpomọkụ.
Wepu mpempe nke ọkụkọ si marinade, debe mmiri mmiri ahụ, ma gbaa ha aja n'akụkụ nke ọ bụla. Wepụkwa ọkụkọ ahụ, wepụ akwụkwọ nri ndị ahụ na marinade ahụ, gbanye ha na skillet maka nkeji ise, ruo mgbe ha ga-amalite inwe obi ụtọ.
Debe ọkụkọ na efere na-eme ka mmiri dị ọkụ, tinyekwa akwụkwọ nri na ọkụkọ, ma wụsa mmiri mmiri ahụ edozi. Wụsa nnu na shuga na ngwakọta, kpuchie, ma na-akpọ ya nkụ na oven dị ọkụ maka minit 20.
Mgbe ọkụkọ ahụ na-eme achịcha, gbanye anụ ezi ahụ na skillet ruo mgbe ọ dị oke egwu ma debe ya ka ọ ghara ịnwụ. Ghichaa ihe niile kama ihe dị ka okpukpu 2 nke griiz anụ ezi ma gbanye mushrooms na eyịm n'elu obere okpomọkụ maka 6-8 nkeji, ruo mgbe ha gbanwee nro. Mgbe ọkụkọ ahụ siere nkeji iri abụọ, wepụ ya na oven ma gbakwunye anụ ezi, mushrooms, na eyịm. Na-ekpuchi ma weghachi ihe ahụ na-esi na oven ruo minit 20.
Gwakọta ọnụ mmiri bred 2 nke dị nro na ntụ ọka ntụ ọka na-edozi ahụ ruo mgbe ha ga-etolite. Gbakwunye ngwakọta bọta-ntụ ọka, ma ọ bụ pasta butter , na ọkụkọ na akwụkwọ nri maka minit 5 gara aga nke nri. Wepu ihe a na-esi na oven ma kpalie mania butter na efere. Kwe ka ọ nọdụ ma kpoo maka minit ole na ole tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1375 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 357 mg |
| Sodium | 895 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 113 g |