A na-etinye skwọis a na-etinye na skwọsh n'oge okpomọkụ na obere cheese Parmesan.
Ihe Ị Ga-achọ
- 4 ọkara odo squash
- 4 ounces ọhụrụ soseji
- 1 ọkara yabasị, chopped
- Nnu na ose, nụrụ ụtọ
- 2 mpekere achịcha ọhụrụ, na-agba
- Nri a kụrụ agwọ, nụrụ ụtọ
- 2 ruo 3 tablespoons cheese Parmesan
Otu esi eme ya
1. Obụpde skwọsh niile ruo mgbe obi; ihe dị ka nkeji isii. Dicha ma jiri nlezianya kesaa skwọsh ahụ ogologo oge. Site na iji ngaji, na-eme ihe na-eme ka ọ ghara ikpuchi ya.
2. Debe ya. Ghaa oghe skwọsh na efere.
3. Na skillet n'elu ọkara-ọkụ dị ọkụ, na-esi nri soseji na yabasị. Tinye nnu na ose ka o sie uto; wepụ si okpomọkụ. Tinye swiva skwọsh, achịcha na-eko achịcha, na nnu nchara. Tinye obere mmiri ma ọ bụrụ na ngwakọta dị oke.
4. Nkpọrọgwụ skwọsh nke nwere ihe nkedo ya na ngwakọta sausaji ma fesaa ya na cheese Parmesan; akpọọ nkụ na 375 ° maka 15 ruo 20 nkeji, ma ọ bụ ruo mgbe ọkụ na browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 10 mg |
| Sodium | 236 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |