Enwere m ihe dị iche iche nke onyinye na creamy sauces. Ihe kachasị mfe, bụ Spaghetti Carbonara, nke a na-eji efere weere na nsen, ude, cheese, na anụ ezi. Enwetara m, n'ihi oké ifufe na ihe ndị na-adịghị efu, Fettuccine Carbonnaise , nke bụ mgbanwe dị na efere ahụ nke Mayonezi mere kama ịme ka ị gbakwụnye ọgaranya na mmụọ. Na-amasị m creamy Spaghetti na Tomato ihendori, nke mere si pasta ihendori, spaghetti, na ude chiiz.
Ya mere, uzommeputa a bu nchikota nke otutu n'ime ha, ma echere m na m na-acho ya mgbe o di mma! Ọ na-eji spaghetti, cheese cheese, mmiri ara ehi, àkwá, cheese Parmesan, na anụ ezi iji mee Pasta Alfredo mgbe niile.
Ị nwere ike iji ụdị onyinye dị iche iche ma ọ bụrụ na ịchọrọ. Ọ ga-arụ ọrụ na spaghetti, linguine, fettuccine, ma ọ bụ cavatappi, nke bụ pasta dị ogologo. Enwere m mmasị iji ụdị pasta nke e ji mkpụrụ ọka zuru ezu (ọ bụghị ọka wheat dum, bụ nke dị oke ọkụ n'obi maka uzommebe a).
Naanị jide n'aka na a na-esi nri pasta al dente (ma ọ bụ "ezé") nakwa na ị na-eri nke a ozugbo enwere ya. Nke a n'eziokwu enweghị ike ichere na gburugburu, n'ihi na ihe oriri ga-anọgide na-agba ka ọ na-eguzo.
Na-eje ozi na salad green salad nke jupụtara na vinaigrette dị mfe ma ọ bụ na-acha osere na mustard mgbakwasa, ụfọdụ nri garlic, na mmanya ọcha. Na maka nri nchacha, achịcha ice cream ga-ezu. Na-eri nri ọ bụla nke nri a dị mfe.,
Ihe Ị Ga-achọ
- 1 (16 ounce) ngwugwu spaghetti pasta
- 1 (8 ounce) cheese cheese, bee n'ime cubes
- 1/2 iko mmiri ara ehi
- 1/2 iko ude
- 3 àkwá, a kụgburu
- 1/3 cup grated Parmesan cheese
- 8 anụ ezi anụ ezi, esi nri ma sie ike
Otu esi eme ya
Were nnukwu ite nke mmiri salted na obụpde.
Ka ọ dị ugbu a, na nnukwu nnukwu efere, jikọta cheese cheese, mmiri ara ehi, na ude. Mkpụrụ ndakwa nri dị elu maka 1 nkeji, wee wepụ ya na oven microwave ma bulie ya na waya whisk. Microwave maka 1 nkeji oge, wepu, ma bidogharịa ruo mgbe ngwakọta bụ creamy na ezigbo. Mee jụụ maka nkeji ise.
Ghichaa àkwá na 1/3 iko Passel Parmesan n'ime nchịkọta cheese chip na waya whisk ma wepụ ya.
Na-esi nri na mmiri ahụ ma ọ bụrụ na mmiri abịa na obụpde ruo mgbe al dente dị ka ntụziaka ngwugwu. Debe iko 1/2 nke mmiri na-esi nri na obere efere, wee kpochaa pasta ahụ n'ime colander tinye n'ime sink.
Glaghachi pasta ahụ na ite ọkụ ma nwuo ozugbo na ngwakọta cheese cheese, na-agbakwụnye na-edozi mmiri dị fere fere ka ọ dị mkpa iji mee ka ihe dị mma. Nwuo na anụ ezi ahụ.
Na-eje ozi ozugbo, tinyekwuo cheese na Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 582 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 178 mg |
| Sodium | 320 mg |
| Carbohydrates | 62 g |
| Fri nri | 2 g |
| Protein | 20 g |