Achịcha a (mgbe ụfọdụ a na-akpọ "rollatini" na US, okwu nke na-adịghị adị na Itali, ebe ha na-akpọ " involison ") dị ngwa ma dị mfe ịkwadebe, ma na-eme maka ngosi mara mma na ngwangwa na- enye afọ ojuju, , ma ọ bụ ọbụna nri nri anụ anaghị eri nri tinyere otu salad ma ọ bụ akwukwo nri.
Ihe Ị Ga-achọ
- 2 nnukwu eggplants (saa na nke a mịrị amị)
- 2 tablespoons mmanụ oliv (maka ịcha agbọ eggplant Mpekere tupu grilling)
- 4 nnukwu tomato (ihe dị ka gram 600, kwesịrị inye gị ihe dị ka iko atọ mgbe diced)
- 2 tablespoons extra-virgin olive oil
- 1 obere garlic clove (peeled na finely minced)
- 1 obere shallot (peeled na finely minced)
- 2 basil epupụta (choro chopped)
- Dash ezigbo salt salt (ma ọ bụ na-atọ ụtọ)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/2 paụnd (227 grams) spaghetti
- 1/2 iko
- Parmigiano Reggiano cheese (grated, n'ihi na-eje ozi)
- Nhọrọ : 1/4 cup chives (basil leaves ọhụrụ, ma ọ bụ akwukwo pasili akwukwo, maka ịkwadebe, kpochapucha)
Otu esi eme ya
Maka eggplants :
Ebipu nkwụchagwụ nke eggplants wee belata eggplants ruo ogologo oge na mpekere dịka 1/4-inch (1/2-centimita). Na-eji ọkụ na-agba n'akụkụ ọ bụla na mmanụ oliv wee gụchaa mpekere maka minit 2 ruo 3 nke ọ bụla n'akụkụ ọkụ ma ọ bụ gas grill ma ọ bụ stoveop pan grill na ọkara-elu okpomọkụ. Debe mpempe akwụkwọ eggplant ka ị na-etinye tomato ihendori.
Maka ihendori :
Bee obere "X" obere, nke na-emighị emeri na ala nke tomato ọ bụla na mma mma ya.
Gbanye tomato n'ime nnukwu ite nke mmiri na-esi mmiri ruo ihe dị ka 45 ruo 60 sekọnd, wee wepu tomato site na mmiri esi mmiri na okwute slotted ma ọ bụ na-atụgharị ntutu ma tụba ha na nnukwu mmiri nke mmiri mmiri iji mee ka ọ dị jụụ. Mgbe tomato dị jụụ iji mee ya, kpochapụ ha nke ọma, wepụ ihe ndị ahụ (ha kwesịrị ịgbapụ site na X site na iji mkpịsị aka gị ma ọ bụ mma ncha) ma kwụsịchaa tomato. Kpoo mmanu mmanu nke na-abughi nwoke na ocha na garlic na shallot na akpu di omimi nke ozo. Gwaa ya ruo mgbe ị ga-ebelata ma jiri nwayọọ gwuo ọlaedo, ihe dị ka minit 3 ruo 5. Tinye tomato na basil diced, oge iji sie ụtọ na nnu, ma kpuchie ya. Mee ka obere ọkụ dị ọkụ ruo minit 15 ruo 20 mgbe ị na-esi nri spaghetti.
Ọ bụ ezie na ihe nkedo bụ simmering, gbanye spaghetti ruo mgbe al dente na nnukwu ite nke esi mmiri salted. Mgbe emere, igbapu ma laghachi n'ite ahụ. Gbakwunye tomato ihendori (idebe ihe di iche iche iji dozie ihe eji emecha) ma bido ya na okwute osisi iji kpuchie pasta nke oma na eri.
Iji zukọta:
Kewaa spaghetti nke ọma n'agbata eggplant mpekere, jiri mkpịsị aka ma ọ bụ mkpịsị aka gị mee ndokwa ya ka ọ bụrụ ọdịdị. Nyefee eggplant gburugburu ọ bụla pasta bundle (jiri nkoo iji nweta akwụkwọ mpịakọta, ma ọ bụrụ na ọ dị mkpa). Tinye ntanye nke ihe ndozi nke edobere edere na mpịakọta ọ bụla na fesa nke cheese cheese Parmigiano Reggiano ọhụrụ. Jụọ ozi ozugbo.
Nhọrọ :
Wụsa eggplant na-apụta na chives chopped finishes, basil ọhụrụ ma ọ bụ akwukwo-akwukwo pasili na freshly grated Parmigiano Reggiano chiiz .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 383 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 9 mg |
| Sodium | 258 mg |
| Carbohydrates | 46 g |
| Fri nri | 10 g |
| Protein | 15 g |