Nke a na-eme ka ọ bụrụ ihe oriri na-edozi ahụ ma ọ bụ osikapa ma ọ bụ fries French na akwukwo nri. Broccoli, peas, asparagus, ma ọ bụ agwa agwa ga-adị mma na efere.
Enwere ike jikwa mmanụ ahụ mee ihe dị ka mgbatị ọkụ na crackers ma ọ bụ ibe. Ị nwere ike na-ekpo ọkụ na tray na-ekpo ọkụ, ma ọ bụ tinye efere a na-esi nri na ngwa ngwa na-esi nri ma na-edebe ya na ọnọdụ ọkụ ma ọ bụ dị ala.
Ihe Ị Ga-achọ
- 1 crabmeat (nke ọma drained)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1/3 iko Mayonezi
- 1 teaspoon kwadebere mọstad
- 1 teaspoon Old Bay Seasoning (ma ọ bụ yiri Erimeri ihe ọṅụṅụ sizinin)
- Nhọrọ: 1 teaspoon capers
- Garnish: Ritz cracker crumbs
Otu esi eme ya
Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4). Bọta otu efere 1-quart casserole.
Na efere ọkara, jiri nwayọọ mee ka akwa ahụ sie. Gbakwunye crabmeat, Mayonezi, mọstad, Old Bay, na capers, ma ọ bụrụ na iji. Gbalịa na-agwakọta nke ọma.
Gwakọta ngwakọta crabmeat n'ime efere a na-edozi ya ma tinye n'elu ya na citzbs Ritz cracker.
Na-asa na oven preheated maka ihe dị ka minit 25 ruo 30, ruo mgbe bubbly na ejighị ya kpọrọ browned.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1/2 na 1 iko chopped artichoke obi.
- Tinye 1 tablespoon nke chopped pimiento ka ekpomeekpo na agba.
- Nwuo ihe dị ka 1/4 iko chopped eyịm na-acha akwụkwọ ndụ n'ime ngwakọta.
- Mee ya ka ọ bụrụ ihe oriri na-eri nri na obere osisi ibe ma ọ bụ ihe ogwu na-emepụta ya na crabmeat.
I nwekwara ike
Ngwurugwu na-egbu egbure na ncha anụcha
Ihe Erimeri Erimeri Na-ekpochapu na Mkpụrụ Egwu, Nchapu, na Mkpụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 60 mg |
| Sodium | 167 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 3 g |