Nke a bụ nri dị nro, ngwa ngwa, dị mfe, nke dị mma na nke na-atọ ụtọ na Japanese nke kabeeji ji esi tuna. Enwere ihe nkedo na njikere, ma ọ bụ obere oge na nri. Ọ bụ nri zuru oke nke na-eme ka afọ juju afọ na obere akpa gị.
Mgbe ị na-achọ nchịkọta mkpọ, ị nwere ike iburu nke a n'uche: dị ka Monterey Bay Aquarium's Seafood Watch: "Egwuregwu Skipjack na-ejide ya ma ọ bụ nkedo ma ọ bụ eriri na-enweta ndụmọdụ" Nhọrọ Kasị Mma "n'ihi na ọ dị ntakịrị ma ọ bụ nhazi nke e jikọtara na usoro nchịkọta a. "
Iji mee ka protein ahụ dịkwuo ma tinyekwuo akụkụ, gbakwunye akwa àkwá.
Ihe atumatu: Ọ na-akasị mma ma ọ bụrụ na ị naghị esi nri kabeeji ogologo oge iji chekwaa crunchiness.
Salad Kama
Ị nwere ike ịme salad mgbe niile na kabeeji na tuna tuna ma ọ bụghị nsị. Chebe tuna na ahiri ogwu kpochapu kabeeji, gbakwunye chives, nnu na ose, ma tinye ya na Mayonezi ma o bu yogot Gris na ude mmiri. Maka ụba zest, gbakwunye jalapeño sliced na-acha akwụkwọ ndụ na apụl.
Iji Tuna ohuru
Kama tuna tuna, i nwere ike iche otu efere ah u, ma jiri tuna tuna. Nke a bụ ihe nchịkọta nke nchịkọta nhazi ahụ:
Na obere efere, na-eme ka nchịkọta soy, mirin , mmanụ aṅụ na mmanụ sesame na-agwakọta. Kewaa n'ime akụkụ abụọ. Mee ka osikapa mmanya di otu ma weputa ya dika ihe ntanye. Na-agbanye mkpụrụ osisi sesame na efere. Were akwa nri nke soy, tinye ya n'ime mkpụrụ osisi sesame ka o wee kpuchie ya. Mmanụ oliv na mmanụ na nkedo ígwè n'elu ígwè dị elu ruo mgbe ọkụ. Tinye steaks na pan, na nnwale nke ihe dị ka 30 sekọnd n'akụkụ ọ bụla.
Ihe Ị Ga-achọ
- 1/2 Napa kabeeji (bee n'ime 1 inch n'obosara obosara)
- 1 obere yabasị (ma ọ bụ 1/2 nnukwu yabasị, bee n'ime 1/2 inch wedges)
- 1 ike / 6-7 oz. tuna (drained)
- 1-2 tbsp. soy ihendori
- 1 iko mmanụ ihe oriri maka frying
Otu esi eme ya
- Nri ihe oriri na-esi nri na nnukwu skillet ma gbanye yabasị na ọkara dị elu ruo mgbe ọ gwụla.
- Tinye kabeeji ma bido ighe ruo mgbe ị gụchara.
- Tinye tuna ma bido nke ọma na akwụkwọ nri.
- Oge na soy sauce na mmasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 580 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 15 g |