Nke a salad zucchini salad na-agụnye ọtụtụ Mint na lemon, tinyere mmanụ na-agba mmanụ mmanụ. Ihe kachasị mfe na-eme ka ọ bụrụ ihe dị mfe salads.
Ihe Ị Ga-achọ
- 4 obere ma ọ bụ 3 ọkara zucchinis
- 3 to 4 sprigs nke Mint
- 1 Lemọn
- 2 Tablespoons mmezi amaghị nwoke olive mmanụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Jiri zucchinis dị ọcha ma kpochaa ha. Gbanu oke ma kpochapu na nro na obosara dika o kwere mee ( mmanu mmanu bu ihe di nma n'ebe a, ma mma di nma na oru aka dika aka). Mpempe akwụkwọ zucchini na-edozi na efere efere.
- Were mint doo ha ị ga na stack na a oyi akwa. Gbanwee akwụkwọ ndị ahụ ogologo oge gaa n'ụdị sịga ma bee n'ime ihe mgbochi dị mkpa (lee foto nkwụsị site na nke ukwu iji belata mkpụrụ osisi herb ). Wepụ ya.
- Jiri microplate ma ọ bụ zester zest lemon n'elu zucchini. Ozugbo ị nwere ọtụtụ n'ime zest na lemon, belata lemon na ọkara ma mee ka ihe ọṅụṅụ dị na zucini.
- Drazzle zucchini na mmanụ olive ma fesaa ya na nnu nụrụ ụtọ. N'elu dum salad na Mint.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 38 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14,186 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |