Osisi Cabbage Ejiri Egwu

A na-eji nchịkọta anụ a na-emepụta ihe na-eme ka a ghara ịkụnye ya na-eme ka ọ bụrụ ihe na-edozi ahụ. Ihe oriri na-esi nri tomato na-ezuru okè maka nri a na-atọ ụtọ.

A na-esi na-emepụta kabeeji na onye na-esi nri ngwa ngwa. Ọ bụrụ na ịchọrọ nri ngwa ngwa, tinye ha na stovetop maka ihe dị ka 1 1/2 2 awa (lee ndụmọdụ).

Ihe Ị Ga-achọ

• 1 isi kabeeji
• 2 anụ ezi anụ ezi
• 1 paụnd na-agbanye ala ehi
• 1 paụnd ala ezi
• 1 egg, kụrụ
• 1/4 iko mmiri ara ehi
• 1/4 cup chopped onion
• 1 cup esie ya osikapa
• 1 teaspoon nnu
• 1/4 teaspoon freshly ground black pepper
• 1 (15-ounce) nwere ike ịnweta tomato
• 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
• 2 tablespoons sugar sugar (juru n'ọnụ)
• 1 1/2 teaspoons Worcestershire ihendori

Otu esi eme ya

1. Tinye isi kabeeji na efere ndakwa nri. Microwave na kabeeji elu maka ihe dị ka nkeji 14. Mgbe kabeeji dị jụụ iji mee ihe, gbanye akwụkwọ ahụ.
2. Ghee nnu nnu ma obu anu ezi ya ma wepu ya.
3. Gwakọta amịrị, anụ ezi, akwa, mmiri ara ehi, yabasị, osikapa na seasonings; mix ọma. Tinye 1/4 iko nchịkọta anụ na akwukwo akwukwo osisi. Mee ya ka o buru uzo ma tinye n'ime ite mkpo (tinye ya na nkocha ma o choro). Tinyegharịa na ihe ndị fọdụrụ na anụ ahụ.

1. Jikọta tomato ihendori, ihe ọṅụṅụ lemon, shuga shuga, na Worcestershire ihendori; wụsa akwụkwọ. Tinye anụ ezi nnu ma ọ bụ anụ ezi na nkwọ. Kuki na obere awa 7 ruo 9, ma ọ bụ n'elu maka awa 4 ruo 5.

Atụmatụ

Iji esi nri na stovetop, tinye akwụkwọ kabeeji a na-etinye n'ime stool ma ọ bụ oven oven. Wunye ihe oriri n'elu kabeeji na-apụta ma weta obụpde n'elu okpomọkụ. Mee ka okpukpo ahụ dị ala, kpuchie pan, ma mee ka ihe dị ka 1 1/2 2 awa.

Ọ bụrụ na ị na-amalite na isi ọhụrụ na-enweghị isi nke kabeeji, bee na dobe kabeeji doo n'ime esi mmiri salted ; ekpuchi na esi nri maka nkeji 3 ma ọ bụ ruo mgbe ọ ga-erukwa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	599
Ọnụba abụba	22 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	173 mg
Sodium	240 mg
Carbohydrates	49 g
Fri nri	7 g
Protein	51 g

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