Ambrosia bụ mkpụrụ osisi salad a na-ewu ewu na Southern nri, a na-ejikarị mkpụrụ osisi, yogọt, na aki oyibo ma na-emekarị ya na mkpụrụ osisi ndị dị na okpomọkụ, dị ka painiapị . Nke a bụ nri mmiri ara ehi, cholesterol-free, na vegan ambrosia mkpụrụ salad uzommeputa, na-eji tofu kama yogọt maka obere abụba ma ka creamy vegan ambrosia salad. N'eziokwu, ọ fọrọ nke nta ka ọ bụrụ abụba. The tofu na ambrosia a na-agbakwụnye ụtụ dị mma nke abụba dị mma.
Ihe Ị Ga-achọ
- 1 cup chopped apiapulu dị ọhụrụ
- 1 cup sliced apụl ọhụrụ
- 1 iko oroma ocha
- 1 iko strawberries, sliced
- 1 cup mkpụrụ vaịn
- 1/2 cup shredded aki oyibo
- 1 tbsp cornstarch
- 1/3 iko
- ihe ọṅụṅụ lemon
- 3 tbsp sugar
- 3 tbsp ihe ọṅụṅụ oroma
- 1/2 iko
- akwa (silken) tofu , pureed
- 2 tsp grated oroma rind
- 1 tsp poppy osisi (nhọrọ)
Otu esi eme ya
- N'ime nnukwu efere, gbanye mkpụrụ osisi na aki oyibo ruo mgbe agwakọtara ya. Refrigerate.
- Gwakọta ọkastarch na ihe ọṅụṅụ lemon na ihe na-eme ka ọ bụrụ ihe dị mma. Debe ihe mgbochi na okpukpu okpukpo ma gbakwunye shuga na mmanu oma. Kuki, na-echegharị mgbe niile, ruo mgbe ngwakọta na-eto, ihe dị ka minit 5 ruo 10. Wepu ihe si na stovu ahu ma kwe ka ichikota nke oma.
- Ghichaa tofu, chara acha, na mkpụrụ osisi buru ibu n'ime ngwakọta ihe ọṅụṅụ mmiri na nruo mmiri maka ọ dịkarịa ala otu awa.
- Ozugbo ị na-eje ozi, wụsa mgbakwasa n'elu mkpụrụ osisi ma jee ozi.
> Ejiri ikike site na akwukwo Cook Cook .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 44 g |
| Fri nri | 5 g |
| Protein | 8 g |