Ntụziaka a maka Polish apple fritters, racuszki z jabłkami (rah-TSOO-skee yah-boo-KAH-mee), na-emegharị site na otu onye isi nri Marek (Mark) Widomski, onye nhazi na onye nduzi nke Ụlọ Ọrụ Na-ahụ Maka Ọkụ na Cricket na Cracow, Poland.
Chef Mark na-enwe mmasị itinye mkpụrụ osisi apụl n'ime batter ma na-ata ha ọkụ, mana m na-ahọrọ iji aka nri na-atụnye apụl ahụ, tinye ya n'ime batter, ma tinye ya na skillet na mmanụ ọkụ.
Ihe Ị Ga-achọ
- Maka Batter:
- 1 1/2 iko buttermilk (ma ọ bụ mmiri ara ehi mmiri ara ehi mere site na-agbakwụnye banyere 1 1/2 teaspoons mmanya ka 1 1/2 iko mmiri ara ehi zuru ezu na ka guzoro maka nkeji ole na ole na-uto)
- 2 nnukwu àkwá
- 1 obere heaping cup niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1 1/4 teaspoons ntụ ntụ
- Maka Apples:
- 2 nnukwu apụl (Granny Smith, peeled, cored na coarsely grated)
- 1 na 2 iko nke mmanụ ihe oriri (ma ọ bụ mmanụ canola, maka frying)
- Garnish: powdered shuga
Otu esi eme ya
- Maka batter: Na brednder, mix mmiri ara ehi na àkwá ruo mgbe ude. Gbakwunye ntụ ọka ahụ, nnu nnu na ntụ ọka, ma gwakọta ya na batter. Ka batter zuru ike 15 nkeji.
- Nyefee batter na nnukwu nnukwu efere ma gbakwunye apụl grated, na-agwakọta nke ọma. Mmiri mmanụ ọkụ na-abata n'akụkụ abụọ nke nnukwu skillet. Nwepu na batter n'ime skillet na ighe ruo mgbe aja aja na-acha. Na-eje ozi na-ekpo ọkụ dusted na confectioners 'shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 157 mg |
| Sodium | 459 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 9 g |