Ihe Ntuzi Erimeri

Citrus na-agbakwụnye ihe ndị a. Jupụta ha ude achịcha pastry na mkpụrụ osisi strawberries ma ọ bụ raspberries ọhụrụ.

Ihe Ị Ga-achọ

Otu esi eme ya

Mee ka ihe niile a na-eme ngwa ngwa ruo mgbe batter crepe zuru oke; kwe ka o zuo ike na refrjiraeto maka ọ dịkarịa ala minit 20 tupu ịmepụta ya.

Nwunye obere butter na pan ma ọ bụ nnukwu skillet n'elu obere okpomọkụ. Tinye 3 tablespoons nke batter na pan na swirl ruo mgbe ala nke pan kpuchie na batter. Esi nri maka 1 nkeji, ma ọ bụ ruo mgbe ogwu dị ntakịrị mmiri n'isi na ọlaedo n'okpuru.

Gbochie ihu nke oghere ahụ, kpoo oghere ahụ n'okpuru ya, wee jiri nwayọọ gbanwee ya na ihu. Esi nri maka nkeji 1 ma nyefe ihe a na-esi nri na efere iji nọgide na-ekpo ọkụ. Tinyegharịa na batter fọdụrụ.

Na-eme 8 servings.

Nutritional Guidelines (kwa na-eje ozi)
Calories 118
Ọnụba abụba 7 g
Abụba buru ibu 3 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 64 mg
Sodium 214 mg
Carbohydrates 10 g
Fri nri 1 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.