Orangettes bụ akụkụ nke oroma candied na bee na chocolate. Ha na-enye onyinye a magburu onwe ha ma na-ele nnukwu efere na efere nri na kọfị na njedebe nri. Ntụziaka a bụ ọtụtụ nzọụkwụ dị ogologo, ma ọ nwere ike ịba okpukpu abụọ ma ọ bụrụ na ịchọrọ ibu ọrụ maka oge eji na kichin.
Ihe Ị Ga-achọ
- 1 nnukwu ite oroma
- 3/4 iko shuga
- 1/2 iko mmiri
- 3/4 iko chocolate (chopped)
Otu esi eme ya
- N'iji peeler, belata 3-inch n'ogologo, 3/4-inch n'obosara agba nke oroma peel si oroma . Weta obere ihe ọṅụṅụ nke mmiri na obụpde ma kpoo mmanụma ahụ maka minit 10.
- Dichaa ndị na-ekpuchi ahụ, jiri mmiri oyi na-asa ha, ma saa ha mmiri ọhụrụ maka minit 10 ọzọ; kwuo usoro a 1 oge ọzọ.
- Weta shuga na mmiri ka obụpde na ihe ọkara saucepan ma gbasaa mgbe ụfọdụ ruo mgbe sugar na-agbazekwa ma ngwakọta emeela ka olu dị ntakịrị ntakịrị, ihe dị ka nkeji 5.
- Tinye oma ah u ma na-aga n'ihu na-eme ka ihe ah u sie ike ruo minit 15.
- Gbanyee mmanụ oroma chara chara ka ọ na-anọdụ ala n'èzí ruo minit 45.
- Dee akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ . Debe chocolate n'ime igwe mmiri na- ekpochapu mmiri , ma nwuo ruo mgbe agbazere chocolate na agbacha.
- Diputa 2/3 nke n'ogologo chara chara chara ọ bụla na chocolate, na-ahapụ 1/3 nke anụ ahụ kpughere, ma debe ya na mpempe akwụkwọ a na-ede achịcha.
- Kwe ka chocolate dozie tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 2 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 1 g |