M na-akpọ nke a kacha mma burger uzommeputa n'ihi ọtụtụ ihe. Otu, uzommebe a na-eme ka anụ bekee na-eri anụ. Nke ahụ na - eme ka ndị na - emerụ ihe ndị a dị mma maka gburugburu ebe obibi na ezinụlọ gị ebe ọ bụ na anụ a na - eri nri dị elu dị na CLA, mmanụ nwere abụba dị mma. Lelee anu ehi na-eri nri na Joes ahia, nri zuru oke ma ọ bụ ụlọ ahịa nri ndị ọzọ.
Nke abụọ mere nke a bụ ihe kacha mma burger uzommeputa bụ n'ihi na ndị a amịrị burgers bụ incredibly kemmiri ihe ma tọrọ ụtọ, ekele a nzuzo mejupụtara: a aka nke ude na ìhè ahịhịa nke butter na n'èzí. Rịba ama: Ị ga-esi nri ndị a burgers na obere okpomọkụ, ma ọ bụ ha ga-ere ọkụ.
Ihe Ị Ga-achọ
- 1 1 pound ala ehi (
- nri-nri )
- 2 tablespoons eyịm (grated)
- 2 teaspoons arọ ude
- 1/4 teaspoon ose
- 2 tablespoons butter (gbazee)
- 1/2 teaspoon nnu nnu
Otu esi eme ya
- Gwakọta anu ehi na-ata nri, grab yabasị, ude na ose na nnukwu nnukwu efere. Ejila anụ ahụ na-arụbiga ọrụ ókè; dị mma ruo mgbe agwakọta ya. Ụdị ngwakọta n'ime isii burgers.
- Kwadebe ihe mgbochi maka ntụgharị ihu igwe ma ọ bụ ikpo ọkụ na-etinye ígwè skillet na stovu n'elu ọkara-obere-okpomọkụ.
- Gwakọta akụkụ abụọ nke burgers na butter butter. Wụsa nnu kosher . Achịcha ndị na-eri nri ruo mgbe achọrọ ịṅụ sịga, ihe dịka nkeji isii n'akụkụ nke ọ bụla, dabere na ọkpụrụkpụ nke ndị burgers. Kwe ka ndị na-agba chaa chaa ezumike 5 nkeji tupu ha eje ozi
Ị nwere ike dochie anụ ehi ahụ na ihe ọ bụla kachasị mma ịchọrọ burger maka ahịhịa amịrị nri! Gbalịa na Chipotle Beef Burger , Onion Caramelion na Parmesan Burger , Grese Cheeseburger na Herb Sauce, na Asia Beef Mushroom Burger.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 113 mg |
| Sodium | 294 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 32 g |