Pozole bụ ofe bara ezigbo uru nke si na steeti Jalisco dị na Mexico. Ọ jupụtara na ekpori ọkụ obi na ọ na-enweta site na anụ ezi na akwụkwọ nri ndị dịka eyịm na garlic.
Ngwongwo ole na ole kwesiri idozi n'otu ntabi anya. Ọ bụrụ na ị na-eji hominy nke a mịrị amị, jide n'aka na ị ga-etinye ya na mmiri dị nnu n'ehihie. Ịnwere ike iji ntinye ma ọ bụ ọhụrụ hominy.
Ihe Ị Ga-achọ
- 1 paụnd
- anụ ezi (bee n'ime obere cubes)
- 1 dum yabasị (peeled na coarsely chopped)
- 1 teaspoon garlic ntụ ntụ (ma ọ bụ 5 cloves nke garlic, peeled na diced)
- 1/4 teaspoon ose
- 1 teaspoon ala cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon ala cloves
- 4 green chiles (a ṅara n'ọkụ, peeled na diced)
- 1 jalapeno (na-amị mkpụrụ, na-emecha diced)
- 2 mmanụ pasent mmanụ (ma ọ bụ mmanu abuba)
- 2 iko a mịrị amị amị (ma ọ bụ iko 3 ọ bụla na-ewepu ya)
- 1/2 teaspoon nnu
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ na nnukwu ihe oriri na-acha ọkụ.
- Ghaa na eyịm na garlic maka ihe dị ka nkeji abụọ.
- Brown anụ na pan na eyịm ye garlic.
- Tinye mmiri zuru ezu iji kpuchie anụ ahụ na ihe dị sentimita abụọ.
- Nwuo na ihe ọkụkụ, nnu, cumin, oregano, cloves, ose, na chiles. (ma ọ bụrụ na ị na-eji hominy ọhụrụ kama nke akpọnwụ, etinyela n'oge a.)
- Mee ka ọ dị otu awa.
- Wepu anụ si mmiri mmiri.
- Wepu oke mmanu ma belata anụ n'ime obere cubes. Wepụ ya.
- Gbakwunye efere ọkụkọ ka ọ dị mkpa iji dochie mmiri mmiri.
- Ọ bụrụ na ị na-eji hominy ma ọ bụ na-arụ ọrụ, tinye ya n'oge a. Simmer maka oge ọzọ.
- Tinye na anụ ezi cuba ma kpoo ya maka minit 20 ọzọ ma ọ bụ ruo mgbe hominy jicha ya. Nnu nụrụ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 64 mg |
| Sodium | 514 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 24 g |