Mfe Ekedo Mkpụrụ Eke Eke Ntụziaka na Pineapulu

N'ihe nchịkọta a dị mfe, a na-ejikọta ihe ndị a na-aṅụ na-ata anwụrụ ọkụ na mpekere painiapị.

Ihe Ị Ga-achọ

• 6 smoked anụ ezi loin chops
• 6 mkpụrụ osisi painiapulu (ntaniapia ma ọ bụ mkpọ)
• nnu na ose

Otu esi eme ya

1. Tinye ebe a na-ata anwụrụ na ite na efere.
2. N'okpuru nke ọ bụla, ọ ga-ejikọta ya na paịlịpịa.
3. Rie na 300 ° maka awa 1.
4. Oge na nnu na ose.

Leekwa

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Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index

Nutritional Guidelines (kwa na-eje ozi)
Calories	469
Ọnụba abụba	23 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	134 mg
Sodium	165 mg
Carbohydrates	20 g
Fri nri	2 g
Protein	44 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.