Onye anaghị eri anụ dị mfe na nwa bean uzom uzom sitere na mmeri nke Mexico, nke a na-eme ka ohia ihe ozo na-eji cumin, oregano na chili uzuzu maka otutu ihe uto, ma oburu na i choro efere spicier, i nwere ike igbakwunye obere ihe oriri ma obu cayenne ose. Ngwakọta agwa bekee Mexico bụ akwa na eriri na anaghị eri anụ.
Achọrọ nke a ka ọ bụrụ vegan ? Naanị ịhapụ cheese! Ọ chọrọ ka ọ ghara ịṅụ mmanya na-abaghị uru? Lelee ihe ndị a na-eme na ngwa nri iji hụ na enweghi ihe nzuzo zoro ezo, ebe ọ bụ na ihe ndị ọzọ niile, gụnyere beans, eyịm, galik na basil bụ ndị na-enweghị nri.
Ntube na foto site n'ikike nke Bush.
Dị ka ite ofe? Pịgharịa site na nchịkọta ntụ ọka bean dị mfe.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 1 yabasị (chopped)
- 3 cloves garlic (chopped)
- 1 teaspoon cumin
- 3 teaspoons chili ntụ ntụ
- 1/2 teaspoon oregano
- 3 15-ounce cans black beans
- Obere ose, iji nụrụ ụtọ
- 1 salsa
- 1 cup cheese shredded (omit the cheese to keep it vegan)
- Basil dị mma
Otu esi eme ya
- Ejiri mmanụ na ite buru ibu na-ekpo ọkụ. Tinye yabasị, esi nri 5 nkeji. Nwuo na garlic, cumin, chili ntụ ntụ na oregano.
- Puree otu ike nke agwa bekee, gbakwunye na ite. Tinye nke abụọ nke nwa beans (emeghị puree). Dicha nke nwere ike ibu uzo ma tinye ya na ite (emela puree).
- Belata okpomọkụ na simmer maka nkeji 15, na-akpali akpali mgbe mgbe. Tinye ose oji, nụrụ ụtọ. Nri a dị nnọọ oke, ya na obere mmiri, ọ bụrụ na ịchọrọ.
- Top na salsa, cheese shredded na basil ọhụrụ.
Lee kwa:
- More nri nri Mexico na-eri anụ anaghị eri anụ
- More nri ndị anaghị eri anụ