Yogurt cheese dị mfe iji mee n'ụlọ n'ụlọ si yogọt ma ọ bụ flavored na-apụta site na nchịkọta nke cheese cheese ma ọ bụ na-agba, obi siri ike cheese cheese. N'ezie, ị nwere ike gbanwee yogurt ọtụtụ mgbe na yogọt jupụtara na Gris n'otu ụzọ ahụ.
Ọ bụrụ na ịchọrọ ụtọ ire ụtọ nke yogọt, nke a bụ ụzọ siri ike ma dị mfe iji mee ka ọ ghọọ cheese ka ọ jiri na ntụziaka ma ọ bụ gbasaa na bagel ma ọ bụ ihe oriri ndị ọzọ kama ichikicha cheese. Ịgbakwunye shuga na yogot nke ọma na-eme ka ọ bụrụ nke a na-apụghị ịgbada ma na-arụ ọrụ nke ọma na nzacha akwa.
A na-ekwu na mmiri cheese yogọt ga-eme ka yogot dị elu, ya mere, ọ bụrụ na ị na-enwe mmasị na -eme ọgwụgwọ gị, ị nwere ike ịmalite na yogot nke ọma, mee cheese cheese yogurt, wee mechaa nchịkọta yogot nke kụrụ oyi.
Akụrụngwa ị ga - achọ bụ nkedo ma ọ bụ strainer, cheesecloth ma ọ bụ kọfị gwọọ, na iko ma ọ bụ nnukwu efere nke ị nwere ike ịtọọ olulu ahụ ma ọ bụ ọkpụkpụ. Ọfịka gị ma ọ bụ strainer mkpa ka ị buru ibu iji jide yogọt nile ị ga-agbanwe n'ime cheese cheese yogurt.
Ntụziaka a kwesịrị ekwesị ma ọ bụrụ na ị na-eme gị yogọt nakwa maka yogọt a kwadebere ahịa.
Ihe Ị Ga-achọ
- 1 cup yogot
Otu esi eme ya
- Maka cheese yogot, eriri ma ọ bụ nkedo nwere okpukpu abụọ nke cheesecloth ma ọ bụ otu kọfị kọfị, tinye ya n'elu akpa iji jide mmiri.
- Ngaji ke yogọt n'ime nyo ma ọ bụ cheesecloth.
- Na-ekpuchi olulu ahụ ma ọ bụ na-eme ka ọkpụkpụ plastik kpuchie ya ma kpoo ya ọ dịkarịa ala n'abalị.
- Mmiri ahụ ga-eme ka yogọt kwụsị. Ogologo oge ị na-eme ka ọ na-asọpu, ọ na-eme ka ọ dịkwuo elu.
- Debe gị yogot chiiz refrigerated. Ọ kacha mma mgbe eji n'ime otu izu.
Mmiri mmiri na-ekpuchi mmiri na-acha uhie uhie, n'otu aka ahụ ka a na-ekpofu mmiri ahụ n'oge ọ bụla usoro ọgwụgwọ. Ị nwere ike tụfuo ya ma ọ bụ enwere ike iji ya dị ka akụkụ nke mmiri mmiri ma ọ bụ mmiri ara ehi na ihe ndị e ji esi nri ma ọ bụ ebe mmiri ara ehi ma ọ bụ mmiri na-eme ka ị dị mma. Ị nwere ike ịkụnye ya iji mee ihe n'ime ụbọchị ole na ole ma ọ bụrụ na ị ga-eme ụfọdụ nsị. Hụ ihe na whey na otu esi eji ya .
Ọ bụrụ na ịmalite na yogọt flavored, ị ga-enwe cheese cheese yogurt. Maka cheese cheese, jikota nkpuru, jam, ma obu jelii.
I nwekwara ike ime ka savory gbasaa site na cheese cheese yogurt. Gwakọta na eyịm erimeri a kpụ ọkụ n'ọnụ, chives, herbs, or powdered seasonings. Achịcha yogurt gị nwere ike ịbụ nnukwu isi maka ịkwanye ma gbasaa maka ndị ọzọ na n'ụbọchị egwuregwu.
Hụ ndụmọdụ ndị ọzọ maka isi nri na yogọt .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 9 g |