Akwukwo ohia a na chocolate icing bu otu n'ime ihe ndi a na-achoghi maka ememe ememe Ememe nke i choro ije ozi afo. (Ọ bụkwa ụzọ dị mma isi jiri nri nri nri na-edozi nri mgbe Pesach.) A pụrụ imechi chocolate icing ma ọ bụ ma ọ bụ mmiri ara ehi. Ọ bụ mma aka maka nri nri, ma ị nwere ike ịhapụ kpamkpam ntu oyi - achicha bụ ya mere ooh na-atọ ụtọ, ị nwere ike ijere ya unadorned maka casual snacking.
Ihe Ị Ga-achọ
- Maka achicha:
- 4 ounces / 3/4 iko walnuts (ala)
- 4 ounces / 3/4 cup hazelnuts (ala)
- 1/2 cup plus 1/4 cup sugar
- 1/4 iko nri achicha
- 4 nnukwu àkwá (iche iche, na ụlọ okpomọkụ)
- 1 banana (peeled na mashed)
- 1 teaspoon vanilla wepụ
- 1/4 t easpoon nnu
- Maka Icing:
- 3 ounce chocolate (chopped)
- 2 bọta butter butter (mmanụ kokon ma ọ bụ margarine)
- 1 tablespoon ihe ọṅụṅụ oroma
Otu esi eme ya
- Na-esi na oven ruo 350 F. Griiz nke 8- site na 8-anụ ọhịa achicha ma ọ bụ iko mmiri na efere na butter (ma ọ bụrụ na-eme achicha mmiri ara ehi) ma ọ bụ mmanụ (ma ọ bụrụ na-eme achicha pare). Wepụ ya.
- Na nnukwu efere, gbanye ọnụ ọnụ ala na nri nri achicha.
- N'elu nnukwu efere, jiri batrị eletrik ma ọ bụ whisk balloon , tụọ egg yolks na 1/2 iko shuga ruo mgbe yolks na-acha odo odo na lemon-acha. Gbanuo na banana na ogwu na mpi.
- N'elu nnukwu nnukwu efere, tie anụ ọcha na nnu na-eji ndị dị ọcha, ndị na-akpo ọkụ ma ọ bụ ndị na-acha uhie uhie ruo n'ụdị elu. Gbakwunye iko shuga 1/4 fọdụrụnụ ma nọgide na-eti aka ruo mgbe ndị ọcha na-acha ọcha na-ejide elu ọnụ.
- Na ntinye 3, weghachite mkpụrụ ọzọ, mgbe ahụ, akwa ndị ọcha n'ime nchịkọta nkochi ime akwa, na-ejedebe na ndị ọcha. Wunye batter n'ime pan a kwadebere ya, ma jiri nwayọọ gwuoo elu na spatula.
- Nri achicha ahụ n'ime oven dị ọkụ tupu ihe dị ka minit 35, maọbụ ruo mgbe achicha ahụ bụ aja aja aja na onye na-agba akaebe tinye n'ime etiti pụta. Na-etinye achicha ahụ na ite, ma kwe ka jụụ na pan.
- Mgbe achicha ahụ dị jụụ, mee ka mmiri ahụ sie ike: Tinye chocolate, bọta (ma ọ bụ mmanụ aki oyibo ma ọ bụ margarine), na ihe ọṅụṅụ oroma na obere obere eriri na-etinye obere okpomọkụ. Nọgide na-aga n'ihu ruo mgbe agbazere chocolate na ngwakọta dị nro. Wepu ya na ikpo ọkụ ma kwe ka jụụ maka ihe dịka nkeji ise tupu ị gbasaa achicha ahụ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 91 mg |
| Sodium | 105 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 8 g |