Nke a bụ anụ-anụ, anụ ube na-adịghị mma nke bụ ọnyà iji dozie na esi nri n'ime ite. Na eziokwu na uzommeputa bụ mfe, ọ dịghị-frills Nchikota lends ya niile iche iche nke kwere omume ọdịiche. Tinye ụfọdụ eyịm eyịm na ose na-acha uhie uhie na skillet tinyere anụ ala, ma ọ bụ gbakwunye chile na-ede akwụkwọ ma ọ bụ cayenne cran.
Ị nwere ike iji nchịkọta anụ ma ọ bụ na-amị anụ mgbe nile, na-amị anụ, ma ọ bụ ngwakọta nke beef ala na ala ala ma ọ bụ soseji buru ibu. Mkpụrụ tomato ahụ na-eme ka mkpụrụ osisi na ekpomeekpo, ma ghee tomato, ọkụ a ṅara n'ọkụ, ma ọ bụ tomato na-etinye ya na chili ga-abụ oke nhọrọ dị oke mma. Lee akụkụ dị iche iche n'okpuru nchịkọta maka ụfọdụ na-eje ozi ma na-edozi echiche na aro maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo (ma o bu anu ozo di ndu)
- 1 (8 ounces) nwere ike itinye ihe oriri
- 1 (6 ounces) nwere ike itinye tomato
- 1 (14.5 ounces) nwere ike
- tomato na-ata ọka , nhọrọ
- 2 tablespoons
- chili ntụ ntụ
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon freshly ground black ose (ma ọ bụ na-atọ ụtọ)
- Nhọrọ: 1 teaspoon na-ekpo ọkụ ose ihendori (ma ọ bụ cayenne, nụrụ ụtọ)
Otu esi eme ya
- Na nnukwu skillet n'elu okpomọkụ ọkụ, na- agba nsị anụ ala , na-akpali ịkụda ya.
- Mgbe anụ ahụ anaghịzi acha uhie uhie, kpoo ya ma gbanye ya n'ime obere osi nri.
- Gbakwunye tomato ihendori, tomato mado, kporo tomato, ma oburu na eji ya eme ihe, na ogwu uzo.
- Mix ọma na gbakwunye 1 teaspoon nke nnu na 1/2 teaspoon nke freshly n'ala nwa ose.
- Tinye obere ihe oriri, dịka Texas Pete's ma ọ bụ Tabasco, ọ bụrụ na achọrọ.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka 3 1/2 4 awa.
- Detuo ma gbanwee oge.
Atụmatụ na ọdịiche:
- Top na shredded mozzarella, cheddar ma ọ bụ na Mexico ụdị cheese.
- Ọ bụrụ na ịchọrọ agwa na chi gị, gbakwunye otu agwa, bean agwa, ma ọ bụ akụrụ ihe dị ka elekere elekere tupu oge emee.
- Mee ka ugbo nke ulo gi. Gwakọta 2 teaspoons nke garlic ntụ ntụ, 2 teaspoons nke ala cumin, 2 teaspoons nke ụtọ paprika, na 1 teaspoon nke ọ bụla nke cayenne ose na akwụkwọ ndụ akwụkwọ ndụ oregano (belata cayenne ma ọ bụrụ na ị na-ahọrọ a nwayọọ chili).
- Tinye 1 iko chopped eyịm na 1/4 ka 1/2 iko nke ose egosisi ose na skillet na ala ehi. Gbakwunye garlic garlic ma ọ bụ 2 ma ọ bụrụ na ịchọrọ.
- Maka ntakịrị ekpokpo ụtọ na ụtọ, tinye 1 karọt, ma ọ bụ chopped chopped, shredded, ma ọ bụ julienned.
- Ọ bụrụ na ịchọrọ ka ọkụ si na ose na-ede akwụkwọ, tinye pasent abụọ nke obere ose jalapeno na ite.
- Maka chile ose ekpomeekpo na obere okpomọkụ, tinye 4 ounce nwere ike nke nwayọọ chopped green chile.
- Garnish with thinly sliced green onions, crumbled cornbread , oyster crackers, chopped fresh onions, guacamole , chopped cilantro, or diced fresh tomatoes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 605 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 47 g |