Ugboro ugboro, anụ anụ ezi bụ nkụ na ahịhịa; nke a bụ eziokwu ọbụna azụ mgbe m na-etolite n'ime afọ 60 na anụ ezi nwere ọtụtụ ihe ụtọ anụ ahụ na ihe ọṅụṅụ karịa ka ọ dị na ụkọ nke oge a, ụdị azụmahịa. Nsogbu mgbe ahụ ma ugbu a bụ nri na-esi nri - ndị mmadụ na-atụ ụjọ nke trichinosis ma chee na ọ na-ekpuchi ya edozi nsogbu ahụ, mana nke a bụ shibboleth (lee ihe ederede n'okpuru ebe a).
N'ihe nhazi a, anyi na-esite na galik na rosemary bia, na-agba ya aja na mmanu olive ma jiri nwayo mee ya.
Ihe Ị Ga-achọ
- 2 - 2 1/2 lb.
- anụ ọka sirloin anụ ezi
- 3 nnukwu
- garlic cloves; ebipụ ogologo oge n'ime ndị na-akwagharị
- Epupụta nke otu sprig nke ohuru rosemary (banyere 3 iri na abuo epupụta)
- 1 tsp. nnu
- 1/2 tsp. ose
- 2 tbsp. mmanụ olive
Otu esi eme ya
- Okpomọkụ ọkụ na 250 F.
- Iji obere nkọ, maa aka mma, wedata 10/12 miri slits / akpa akwa n'elu anụ. (A ghaghị ịmepụta slits na enweghị usoro.)
- Ihe ọ bụla na-esi na slicing garlic na akwukwo ma ọ bụ abụọ nke rosemary.
- Oge nile n'akụkụ mmesapụ aka na nnu na ose.
- Oliv mmanụ oliv na skillet n'elu ọkara-nnukwu okpomọkụ.
- Ozugbo mmanụ ahụ na-ekpo ọkụ (ị ga-ahụ ntanetị nke steam elu) gbakwunye anụ na aja aja n'akụkụ niile.
- Gaa na ntanye na obere ite, tinye ebe etiti oven, ma sie ruo mgbe okpomọkụ dị n'ime afọ 145 F (lee ọkwa 2 n'okpuru) - 60 ruo 70 nkeji.
- Ghichaa ihe na akara minit 30.
- Ghaa ebe a na-egbu osisi, tent na foil, ma mee ka ị zuo ike maka nkeji iri na ise.
- Iberi ma jee ozi. Anụ ahụ kwesịrị ịdị na-acha acha odo odo.
Ọ na-amasị m ka ọ tinye ya na dollop nke arugula pesto.
Ntuba nke 1: Egbugbu Trichinosis na ihe dị ka degrees 81 Farenheight.
Ntuba nke 2: Ọ bụrụ na ịnweghị ọkụ ọkụ na-agụ ozugbo, ị chọrọ otu. Ekwula okwu. Naanị otu .
Ntuba nke 3: Ọ bụ ezie na ọ dịghị mkpa, ana m achọ ịkekọta anụ ahụ tupu ị na-esi ya. Ịnakọta anụ ahụ na-eme ka ọdịdị ahụ dịkwuo mma karị, ya mere, ọ na-esi nri nke ọma karị, ọ na-emekwa ka garlic na rosemary ghara ịdaba na nkwụsị ahụ mgbe ị na-agba aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1603 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 538 mg |
| Sodium | 1,737 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 151 g |