Nke a dị mma, ochie English-style London Broil uzommeputa nke nwere ọtụtụ nkocha ma ga-emepụta mkpụ ọkụ nke steak. Ịmalite ịlụ ahịa bụ isi ihe dị nro na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound / 680 na 900 kg flank steak
- 1/2 iko / 120 ml butter
- 1/4 iko / 60 mL beef efere
- 1/4 iko / 60 mL mmanya na-acha ọbara ọbara
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL tinye obere pasili
- 2 cloves garlic, minced
- 2 tablespoon / 30 mL uhie mmanya mmanya
- 1 tablespoon / 15 mL minced scallion n'elu
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 1/2 teaspoons / 7.5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
Otu esi eme ya
Bee ihe di ka 1/8 nke di n 'odidi nke ikuku uzo. Gwakọta garlic, mmanụ olive, mmanya na-acha uhie uhie na nnu mmanya, na ose oji n'ime obere nnukwu efere. Tinye steak na akpa plastic plastic. Wunye marinade n'elu steak, jide n'aka na ekpuchi ebe niile. Akpa akara, wepụ ikuku ọ bụla na-etinye n'ime friji maka awa 6-12.
Iji kwadebe ihendori: gbazee bọta ma jikọta ya na bred amịrị, mmanya na-acha uhie uhie, Worcestershire ihendori, pasili na ụja.
Na-ekpo ọkụ ruo mgbe ị dị njikere ije ozi.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Wepu steak si akpa wee tụfuo marinade. Ngwurugwu Grill gbasara ihe dị ka minit 5-6 n'akụkụ nke ọ bụla. Ozugbo a kụrụ ya ka ọ bụrụ ihe ị chọrọ, wepu ya si na grill, ka izu ike maka minit 8-10. Bee n'ime ibe di mkpa ma jee ozi na ihe ogwu n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 432333 |
| Ọnụba abụba | 18,547 g |
| Abụba buru ibu | 7,654 g |
| Abụba na-enweghị ntụpọ | 7,475 g |
| Cholesterol | 177,811 mg |
| Sodium | 126,944 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 62,238 g |