Yaka Hula Hickey Dula Ntụziaka Nri

Mmiri a na-ebe okpomọkụ zuru oke maka ebe ndị ọzọ na-aṅụ oriri na ọṅụṅụ . Otu egwu egwu a ma ama, bụ Yaka Hula Hickey Dula, mere ka a ṅụọ mmanya a na-agbanye n'ọchịchị mmanya nke nwere ike ịmegharị ma ọ bụ gbakọta. Maka ihe eji edozi, tinye ebe a na-etinye mmanụ aṅụ a na-akpọ mmanya. Oge hula!

Ihe Ị Ga-achọ

Otu esi eme ya

Shaken Version

  1. Wụnye ihe ndị ahụ n'ime mmanya shaker na ice.
  2. Ikwanye nke ọma .
  3. Mbanye n'ime iko mmanya chilled.

Blended Version

  1. Wụnye ihe ndị ahụ n'ime blender na 3/4 cup ice.
  2. Gwakọta ruo mgbe ị ga-eji ire ụtọ .
  3. Wunye n'ime iko mmiri nke ifufe.
Nutritional Guidelines (kwa na-eje ozi)
Calories 189
Ọnụba abụba 0 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 19 g
Fri nri 1 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.