Ọ bụrụ na ịnweghị Dijon dị nro, ị nwere ike iji ya na-eme ihe mgbe niile, ọ bụ ezie na enwere m mmasị ntinye ederede na-enye mgbakwasa.
Enwere ike sie ya ma tinye ya na mgbakwasa ruo ụbọchị abụọ tupu oge. Tinye oranges na okwu tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 1½ pound agwa agwa
- 2 Oranges Clementine
- 2 tablespoons extra virgin olive oil
- 2 tablespoons osikapa mmanya mmanya
- 2 okpokoro okpukpu pasent nke tablespoons
- 1 tablespoon coarse Dijon mọstad
- 1 teaspoon ọhụrụ thyme epupụta
- Ngwunye nnu na ohuru n'ala oji ose
- 1 cup sie ya bulgur wheat
- ½ cup crumbled cheese cheese
Otu esi eme ya
- Weta nnukwu ite nke mmiri salted ọma na obụpde. Gbanye agwa n'ime mmiri ma kwe ka ha na-esi nri maka nkeji 3 ruo mgbe ha ga-amalite ịdị nro. Dichaa agwa n'ime colander ma jiri mmiri oyi mee ka ha kwụsị nri ma chebe agba.
- Peel the Clementines ma belata nke ọ bụla na ọkara crosswise. Bee osisi ndị a jụrụ oyi na ọkara obe maara ihe.
- Na obere efere ma ọ bụ akpa jikọtara mmanụ olive, mmanya, shallots, mọstad, thyme na nnu na ose. Fanye ma ọ bụ gbaa jijiji iji gbakọta.
- Tinye ebe bugurur, green agwa na agba oroma na nnukwu nnukwu efere ma wepu ihe mgbakwasa. Nwepu ka ijikọta nke ọma. Gbakwunye okwu ahụ ma jiri nwayọọ nwayọọ jikọọ ọnụ. Na-eje ozi na ụlọ okpomọkụ ma ọ bụ chilled.
Kedu ihe bụ wheat wheat ?
"Bulgur wheat bụ ọka wit dum nke gbawara agbawa ma bụrụ nke a na-esiteghị na ya. Dị ka mkpụrụ ọka dum, ọ bụ ụbara elu, ụkọ-abụba, obere onye na-eri nri calorie na ihe oriri nri vegan.N'ihi na ọ bụ wheat, Ahịhịa ọka wit anaghị adabara ndị na-eri nri na-abaghị uru.
Ọ bụ ezie na wheat ọka bulgur bụ nke a na-ahụkarị na tabballel (tabbouleh) salad, ị nwere ike iji ya dịka osikapa ma ọ bụ nwanne nne, ma ọ bụ ọka ọ bụla ọzọ , dị ka ọka bali ma ọ bụ quinoa .
A ga-eme ọtụtụ ụdị wheat ọka wit na-eme ihe na-erughị nanị iri na ise.
E nwere uzo abuo nke wheat wheat: Akwukwo oka wheat , nke a na-akpo ezi oka bu ihe ndi ozo n'ile ihe oriri di iche iche nke oma. Ụdị bulgur a na-esi nri na-erughị nkeji ise. A na-enwekwa ọka ọka na ọka nri .
Na-eche otú ọka wit bulgur dị? Dị ka CalorieCount si kwuo, otu iko nke ọka wit bulgur e ji esi nri na-enye calorie 151, gram 0,4 grams, abụba anụ nri 8.2 grams (nke ahụ dị ihe dị ka 33% uru a na-atụ aro kwa ụbọchị), na protein 5.6 grams dị mma. Bulgur wheat bụkwa nri nkịtị cholesterol. "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 333 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 11 mg |
| Sodium | 205 mg |
| Carbohydrates | 54 g |
| Fri nri | 15 g |
| Protein | 13 g |