Ude na mmanụ aṅụ na-eme ka ihe ọ bụla mee ka ọ dịkwuo mma, ka ọ dịkwuo mma. Nke a na lavender mmanụ aṅụ ice ude uzommeputa na-ewe na-emeri ekpomeekpo Nchikota ma na-eme ya ọbụna ihe dara oké ọnụ na mgbakwunye nke nye lavender buds. N'ikwu ya n'ụzọ dị mfe, a na-atụgharị lavender ice cream.
Ihe Ị Ga-achọ
- 1 1/2 iko nnukwu ude
- 1 1/2 iko dum ma ọ bụ 2% mmiri ara ehi
- 1/2 iko mmanụ aṅụ
- 2 tablespoons dried culinary lavender
Otu esi eme ya
- Kedu esi mee ka mmanụ aṅụ na lavender na-eme:
- Tinye akwa ude, mmiri ara ehi, mmanụ aṅụ, na lavender ka ọ bụrụ ihe na-edozi saucepan. Na-emegharị mgbe ụfọdụ, weta ngwakọta lavender na ịkwọ ụgbọ mmiri.
- Lelee na mmanụ aṅụ na-agbaze kpamkpam n'ime ude wee wepụ pan ahụ site na okpomọkụ. Kwe ka o zuru ike na ụlọ okpomọkụ maka nkeji 15. Jiri nhicha dị mma, dochie ude mmiri ntanetị ma tụfuo ndị ahụ siri ike. Kpochapu ngwakọta maka 1 hour ma gụchaa ya na onye na-eme ice-cream dị ka ntụziaka nke onye ahụ si eme.
Ntụziaka a na-emepụta mmanụ aṅụ nke lavender na-eme 6 ruo 8 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 55 mg |
| Sodium | 33 mg |
| Carbohydrates | 21 g |
| Fri nri | 0 g |
| Protein | 3 g |