Ndị na-efe efe na-abata na ụdị nile, nha na ọtụtụ ihe dị iche. Ụfọdụ dị mma na ụfọdụ dị ka Chocolate na Toffee Flapjack, na-atọ ụtọ na ị ga-echefu calorie, naanị otu ugboro.
Ihe kachasị dị na flapjack bụ oats na ndị kacha mma maka uzommeputa a bụ porridge oats. Ọ bụghị nanị na ha na-etinye ekpomeekpo na flapjack, kamakwa na-etinye ihe ederede. A na-ejikọta oats na Golden Syrup, bọta, na nhazi a nke chocolate-toffee nibs.
Ọ dị mkpa na ị na-ahapụ nkịta ọhịa ahụ iji chekwaa kpamkpam na tin tupu ọbụna echiche nke iri - na-anwale dị ka o nwere ike ịbụ. Ọ bụrụ na ị rie ya n'oge na-adịghị anya, ọ ga-adaba. Ozugbo a gwakwara ya, ọ ka ga-eme ntakịrị, ma nke ahụ bụ flapjack ..
Ihe Ị Ga-achọ
- 3/4 cup / 225 g butter (unsalted)
- 6 tbsp ọka syrup (ma ọ bụ Golden Syrup, 1/3 cup)
- 2 iko / 330 g otis (ọkacha mma
- ezi oporo )
- 1 Nye nnu
- 100g chocolate na toffee nbs
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F / 180 Celsius C / Gas 4
- Bọta a 23cm x 33cm / 9 "x 13" miri mmiri tin n'ezie nke ọma. Dee isi na akwụkwọ nke greaseproof paper.
- Tinye soda na bọta n'ime ihe na-abụghị osisi saucepan. N'ime obere okpomọkụ, jiri nwayọọ na-ekpo ọkụ ruo mgbe bọta ahụ gbazee, emela ka o sie ike. Mee nke ọma. Ọ na-esiri gị ike ịlele Golden syrup n'ụzọ ziri ezi ma na-ezighi ezi na ihe ka mma. Ntakịrị obere ga - emerụ ahụ, obere ntakịrị na flapjack agaghị edozi nke ọma ..
- Tinye oats, na nibs (chekwaa ma ọ dịkarịa ala 12 maka ihe ịchọ mma) n'ime nnukwu nnukwu efere. Mix ha ọnụ mgbe ahụ wụsa n'elu gbazee butter na sirop. Gbalie ike iji hụ na ọkpụkpụ niile dị mma.
- Gwakọta ngwakọta ahụ n'ime tee mmiri a na-etinye na teepu, gbasasịa ọbụna iji hụ na elu dị larịị.
- Na-esi na oven na-ekpo ọkụ ruo nkeji iri na ise wee wepu ncha na akara (egbutụla) elu nke flapjack ahụ n'ámá 12. Buru chocolate ebe n'etiti etiti nke obula. Mee ngwa ngwa laghachi na oven na akpọọ nkụ maka minit 10 ọzọ ma ọ bụ ruo mgbe aja aja aja ma ka dị obere. Ha ga-esi ike ka ha dị jụụ.
- Debe mpe ahụ n'elu eriri mmiri dị jụụ ma belata flapjack ahụ n'ámá ma hapụ ya na mpempe ruo mgbe oyi juru. Nwee obi ụtọ.
A na-edebe ihe nkwụnye ọkụ ahụ na bọtịnụ dị elu.
Rịba ama: A na-enwe Nkọwapụta Choc na UK. Ọ bụrụ na ịchọta ịchọta ha, jiri ngwakọta nke nchịkọta chocolate ni chocolate maka isi nri ma kpochapụ ihe ndị na-eme ka mkpụrụ osisi caramel zoo 100g.
Chocolate na otutu ihe nye gi, ebe a bu uzo ozo di iche iche mgbe i wepuru nnu.
Mkpụrụ na Mkpụrụ - tinye 2 tbsp chopped agwakọta mkpụrụ na 2 tbsp nke agwakọta osisi dị ka ugu na / ma ọ bụ sunflower ka isi ngwakọta.
Apricot na Honey Flapjack - ihe nchịkọta dị mma karia ejiji omenala. Jiri 100g butter na 85g nro aja aja na 3 tbsp mmanụ aṅụ, 1350g oats weere na 100g Fikiere apricots, finely chopped na 1 obere banana, mashed.
Aki oyibo - jiri otu oat, tinye na 55g nke aki oyibo na-aga n'ihu na ntụziaka dika n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 31 mg |
| Sodium | 29 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 5 g |