Enweghi oge iji sie nri dị ukwuu n'izu a? Nke a na-eme ngwa ngwa ngwa nri na-eme ka stew a dị mfe ịkwadebe. A na-eji ekpomeekpo salus na Paula jupụta. Jiri kielbasa, oseose etouille, ma ọ bụ ihe ọ bụla a na-ese anwụrụ ọkụ na nhazi a.
Ihe Ị Ga-achọ
- 1 soseji na-ese siga (1 n'ime nkeji 2)
- 3 na 4 ọkara poteto (bee n'ime 1-inch cubes)
- 1 (15 ounce) nwere ike peas (green)
- 1 (14.5 ounce) nwere ike tomato (chopped, undrained (nwere ike iji ihe dị irè, Italian seasoned, wdg))
- 2 cubes beef bouillon
- 2 tablespoons yabasị (nke a mịrị amị, minced)
- 1 1/2 iko mmiri
Otu esi eme ya
- Gwakọta ihe niile na-adịghị ngwa ngwa.
- Kpuchie ma sie nri ala ruo awa ise na isii.
Ị nwekwara ike ịdị ka :
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 39 mg |
| Sodium | 892 mg |
| Carbohydrates | 25 g |
| Fri nri | 6 g |
| Protein | 14 g |