Usoro ọdịda anyanwụ kwuru na otu okpukpu abụọ nke Hoppin 'John, nchara nke peas na osikapa, kwesịrị ịbụ ihe mbụ ị na-eri n'ụbọchị Ọhụrụ , na-eme ka ị nwee afọ ojuju. Ụdị ọzọ nke ọdịnala a na-ekwu na ị ga-enwe ụbọchị obi ụtọ maka ọ bụla ị na-eri. Ma eziokwu ndị a ma ọ bụ na ọ bụ eziokwu, nke a ka bụ nri obi ụtọ ma na-atọ ụtọ iji na-enwe Afọ Ọhụrụ ma ọ bụ ụbọchị oyi ọ bụla maka okwu ahụ. Smoked ham hock na-enye stew a smoky, ọgaranya, ekpomeekpo, ma ị nwere ike ime ka onye anaghị eri anụ version nke a na efere. Lee ndetu na ala nke uzommeputa.
A na-eme uzommeputa a na ngwa ngwa ngwa nri. Tinye ya tupu ị pụta maka ememme Afọ Ọhụrụ nke Eve, ọ ga-emegharịkwa abalị niile ka ọ dị njikere maka brunch New Year's Day. Jide n'aka na ị na-agwa ha agwa (n'otu ntabi anya ma ọ bụ na-eji usoro ngwa ngwa ) tupu ha etinye ha na ngwa ngwa.
Ihe Ị Ga-achọ
- 1 paịnd a mịrị amị na-acha uhie uhie (tinye)
- 1 ọkara yabasị (odo, diced)
- 1 rib celery (diced)
- 1 ọkara mgbịrịgba ose (uhie, diced)
- 2 cloves garlic (minced)
- 1 smoked ham hock
- 32 ounce ọkụkọ na ngwaahịa (ala-sodium)
- 1 akwukwo akwukwo
- 1 1 1 1/2 iko ọcha osikapa (ogologo grained)
- Garnish: ose na ose na-atọ ụtọ (dịka Tabasco ihendori)
Otu esi eme ya
- Na nnukwu (6 quart) ngwa ngwa cooker crock, jikọta agwa agwa, yabasị, celery, ose bell, ham hock na garlic. Wunye anụ ọkụkọ n'ime obere ọkụ na-esi nri, ma kpalie iji jikọta ihe ndị ahụ. Gbakwunye akwukwo akwukwo, ma tinye ya n'ime mmiri ruo mgbe o meriri.
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 7 ruo 8, ruo mgbe agwa ndị dị nro. Kpofuo akwukwo akwukwo na ham hock. Enwere ike esi nri ya na elu ruo awa 4 ruo 5.
- Tupu ị na-eje ozi, dozie osikapa ka ị ga-ejikarị.
- Iji na-eje ozi, tinye ụfọdụ osikapa na-acha osikapa esi nri n'ime nnukwu efere na mkpịsị aka Hoppin 'John n'elu osikapa. Tinye ihe oriri na-ekpo ọkụ na tebụl maka onye ọ bụla ka oge na-atọ ha ụtọ.
Rịba ama: Iji mee ka onye anaghị eri anụ nke nsụgharị nke Hoppin 'John, dochie anụ ọkụkọ na ihe oriri ma ọ bụ anụ ọkụkọ anụ anaghị eri anụ. Kwụsị ya. Oge na-atọ ụtọ mgbe stew na-esi nri na paprika smoked, na-esi nri chipotle, ma ọ bụ nnu anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 282 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 10 g |