Gbalịa mgbanwe nke a na-ahụ maka ọdịdị nke ọdịnala nke Middle Eastern. Emere Baklava na ngwakọta phyllo a na-ahụ maka ya , nke a na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- ½ cup butter (gbazee)
- 1 16-ounce ngwugwu phyllo ngwakọta (thawed)
- ¾ iko akụ pistachio a na-ejighị n'aka (finely chopped)
- 1/3 iko shuga
- 1/3 iko mmanụ aṅụ
- 2 teaspoons pawuda
- 2 teaspoons lemon ihe ọṅụṅụ
Otu esi eme ya
Ngwunye ọkụ na-eme ka ọ dị ogo 350. Bọta a 15-na. x 10-na. x 1-na. efere .
Na nnukwu efere, jikọta mkpụrụ pistachio na butter. Were mpempe akwụkwọ nke phyllo asatọ ma debe ha na pan, na-agbasa akwụkwọ ọ bụla na butter butter. Gbasaa banyere ọkara nke nut ngwakọta n'elu phyllo ngwakọta na-ekpuchi na buttered mpempe akwụkwọ nke phyllo ngwakọta.
Dichaa mpempe akwụkwọ ise nke phyllo, mpempe akwụkwọ ọ bụla. Tinye nchịkọta nri na oyi akwa na ntanetị nke nchịkọta phyllo, nsị akwụkwọ ọ bụla.
Jiri mma, belata baklava n'ime 1½ "diamonds.
Nri maka nkeji iri ise ma ọ bụ ruo mgbe aja aja aja. N'ihe dị ka nkeji iri atọ tupu emechara Clolava, gwakọta shuga, mmanụ aṅụ, pawuda, na ihe ọṅụṅụ lemon maka mmiri ọkụ na obere obere anụ. Weta na obụpde, na-eme ka edozi shuga kpamkpam. Belata okpomọkụ na ikwe ka ngwakọta ka simmer maka minit ise. Mgbe Baklava mechara nri, gbanye mmiri si n'elu ma kpoo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 15 mg |
| Sodium | 138 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 3 g |