A na-esi nri a na-eri nri maka pasta na ite erimeri na beef ala, yabasị, garlic, tomato, na herbs, tinyere oge ndị ọzọ.
Nke a bụ ihe oriri spaghetti bụ isi, zuru oke maka nri ụbọchị nri. Naanị nsị anụ ala ma mee ka onye na-esi nri ngwa ngwa mee ihe ndị ọzọ.
Enwere onwe gị ịgbakwunye ụfọdụ ahịhịa ọhụrụ ma ọ bụ ahịhịa na-acha uhie uhie na-acha uhie uhie. Carrots ndị shredded na-emekwa ka mgbakwunye dị mma n'ihi na ha na-etinye obere ụtọ. Mgbe ụfọdụ, m na-etinye mgbịrịgba bee.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound ala chuck ma ọ bụ ala gburugburu
- 1 1/2 iko yabasị (chopped)
- 2 cloves garlic (minced)
- 1 nnukwu mkpụrụ osisi (28 ounces) tomato (gbajiri)
- 2 Mkpọ (6 ounces ọ bụla) tomato mado
- 2 ribs celery, (chopped)
- 2 teaspoons nnu
- 2 teaspoons Fikiere akwukwo oregano (crumbled)
- 1 teaspoon akwukwo akwukwo akwukwo akwukwo (crumbled)
- 1 obere akwukwo akwukwo
- Nhọrọ: spaghetti a na-ekpo ọkụ ọkụ, linguine, ma ọ bụ ụdị dị iche iche nke onyinye
- Garnish: cheese parmesan
Otu esi eme ya
- Nri anu ohia n'ala ozo na akwa skillet na chopped onion; na-asọpu abụba.
- Tinye nnu anu ala na eyịm n'ime ngwa nri ngwa ngwa tinyere ihe ndị ọzọ fọdụrụnụ.
- Kpuchie ma kpoo ONYE maka awa 6 ruo 8, ma ọ bụ na HIGH maka ihe dịka awa atọ.
Jiri ihe oriri a na spaghetti ma ọ bụ ihe dị iche iche dịgasị iche iche, ma nyefe cheese cheese Parmesan.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 69 mg |
| Sodium | 554 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 25 g |