Bouquet garni bụ ihe a kpụkọrọ akpụkọ na-emepụta nri na akwụkwọ nri. Na omenala, a na-ejikọta ngwakọta a na cheesecloth maka mfe iwepụ mgbe ekpokpoo.
Ihe Ị Ga-achọ
- 1/4 iko pasili a mịrị amị (njirimara nke ọma)
- 2 Tablespoons Fikiere thyme (kpochapụwo mgwa ihe)
- 2 Okpokoro tablespoons dried leaf (kpochapụwo mgwa ihe)
- Nhọrọ: 2 tablespoons Fikiere Rosemary
Otu esi eme ya
- Ikpokọta pasili, thyme , akwukwo akwukwo, na rosemary n'ime nnukwu efere.
- Debe ya na akpa ikuku.
- Na-echekwa na ebe dị jụụ, ebe gbara ọchịchịrị na-esi n'ebe okpomọkụ pụta.
- Jiri n'ime ọnwa isii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 17 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 1 g |