Anụ anụ ezi candied nwere ike ịda ụda, ma ọ bụ oh! Iji mee nzigharị a dị mfe, ihe niile ị ga - eme bụ obere anụ ezi na sugar na ose na ichikota ya ruo mgbe ọ na - esiri ike. Ihe na-esi na ya pụta n'otu oge bụ chewy na crunchy, ụtọ na nnu, ma na-eri ahụ kpamkpam.
Amaghi ot'u i kwesiri isi kporie odo ezi Candied? Mbụ, ọ mara mma nke ukwuu. Ma ị nwekwara ike ịkwasị ya na salads, jiri ya na sandwiches, ma ọ bụ kpochapụ ya ma jiri ya na-acha achịcha, cupcakes, ma ọ bụ onyinye! I nwekwara ike itinye ya na chocolate .... yum .
Ihe Ị Ga-achọ
- 1 lb sliced anụ ezi
- 3/4 iko juru shuga shuga
- 1 pafone tsp
- Dash cayenne ose (nhọrọ)
Otu esi eme ya
1. Na-agbanye oven gị ruo ogo asatọ F (176 C). Kwadebe akwụkwọ mpempe akwụkwọ site na ịkwanye ya na aluminom, tinyezie eriri igwe na-ekpuchi ọkụ n'elu pan. Na-agbanye akpa ahụ nke ọma na-esi nri ọkụ.
2. Na nnukwu efere, jikọta shuga na-acha aja aja, pawuda, na ose cayenne (ọ bụrụ na-eji ya). Na-agbakọta ha ruo mgbe e kesara ngwa ọma.
3. Were anụ nke anụ ezi ma tinye ya n'ime ngwakọta shuga, wee tụgharịa ya ma jiri ákwà shuga kpuchie akụkụ nke ọzọ.
Debe ya n'elu eriri mmiri, kwuzie ya ruo mgbe a na-ekpuchi anụ ezi ya na shuga.
4. Ọ bụrụ na ị nwere shuga fọdụrụnụ, fesa ya n'elu anụ ezi ahụ.
5. Mee anụ ezi ahụ na oven gị nke a na-ekpochapu ọkụ maka 20-30 nkeji. Mgbe emere ya, ọ ga-esi ike ma sie ike na ọchịchịrị n'akụkụ ọnụ ya.
6. Ngwa ngwa mgbe i wepụsịrị ya na oven, jiri spatula na-ebulite anụ ezi ahụ n'ubu ahụ-mgbe ụfọdụ shuga na abụba na-eme ka anụ ezi ahụ gbanye, ọ bụrụ na ewepụghị ya mgbe ọ ka na-ekpo ọkụ, ọ na-esi ike ịpụ nke nkpu.
7. Ka anụ ezi ahụ jụụ, wee nwee obi ụtọ! A na-eri anụ ezi candied na ya n'onwe ya, nke nwere ike iji dị ka nri salad, ma ọ bụ nwee mmasị n'elu nri ndị ọzọ dị ka achịcha ma ọ bụ cupcakes.
Pịa ebe a iji lee ihe nkocha ya nile Candy Recipes!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 41 mg |
| Sodium | 635 mg |
| Carbohydrates | 14 g |
| Fri nri | 0 g |
| Protein | 14 g |