Gluten-Free na Dairy-Free Irish Soda Bread na-esi na nchịkọta site Connie Sarros, "Leprechaun Bread," nke pụtara na ya akwụkwọ nri, Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook . Ntụziaka a na-eme ka ìhè, kpochapụwo achịcha nke Irish Soda Bread na egwu ekpomeekpo na udidi.
Ọ bụrụ na ị kwadoro nri ara ehi na ịchọta ya, jee ozi na Gluten-Free Irish Soda Bread na Kerry Gold butter- nke bara ọgaranya, miri odo, super creamy butter si Ireland.
Rịba ama: Ọ bụrụ na ị na-agụnye nri ara ehi na nri gị, jiri bọta na-ejighi mmiri gwọọ ma ọ bụrụ na ị na-aṅụ mmiri ara ehi na-adịghị mmiri ara ehi ma dochie mmanụ aṅụ maka mmiri ara ehi. Ọ bụrụ na ị na-eji buttermilk, belata ego apụl cider mmanya si 1 tablespoon ka 1 teaspoon.
Ihe Ị Ga-achọ
- 2 iko gluten-free niile nzube ntụ ọka mix (M na-eji Bob's Red Mill Pizza Crust Mix na nnukwu utịp)
- 1/2 teaspoon nnu
- 1 teaspoon ntụ ntụ (
- enweghị gluten )
- 1 teaspoon pawuda
- 1/2 teaspoon nutmeg
- 1 tablespoon mmanụ aṅụ (ma ọ bụ 1 tablespoon sugar)
- 1 tablespoon margarine (ntụ oyi na-adịghị ara ehi na-edozi ara, bee n'ime obere iberibe, lee ihe ndekọ)
- 1/2 iko currants (ma ọ bụ mịrị)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 cup minus 1 tablespoon mmiri aki aki oyibo (mkpọ, lee dee)
- 1 tablespoon apụl cider mmanya
- 1 tablespoon Mayonezi (gluten-n'efu)
- 2 teaspoons soda mmiri
- 2 ruo 3 tablespoons free gluten-na-enweghị ntụ ọka (iji kpụọ mgwakota agwa)
- 1 ruo 2 tablespoons na aki oyibo (ka osi na ogbe achịcha n'ihu mmiri)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 375 ° F / 190 ° C
- Dee obere mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ griiz.
- Ghọta ihe niile akọrọ ma e wezụga soda. Wụnye na ọkara ịgwakọta efere.
- Jiri aka na-arụ ọrụ oyi gwọọ na-atụgharị n'ime ntụ ọka. Tinye currants.
- Tinye cider mmanya gaa na mmiri ara ehi akibo ma wụba n'ime ihe akọrọ. Gwakọta ya na onye na-agwakọta ọkụ ka o wee jikọta ya.
- Tinye Mayonezi na ejighị ya kpọrọ amia nsen na mix ruo mgbe agwakọta. Gbakwunye soda na mmiri na agwakota iji kpoo.
- Gbano akwa ahụ, na-ejide onwe ya n'elu osisi ndị na-amị mkpụrụ ma na-atụgharị achịcha ahụ n'ime bọl gburugburu, ihe dị ka sentimita 6 n'obosara.
- Jiri mma di nma igbue "X" n'elu ogbe.
- Nri na mmiri aki oyibo ma kwe ka ezumike maka minit 10. Nri na mmiri aki oyibo.
- Na-asa na oven preheated maka minit 35 ruo 45 ma ọ bụ ruo mgbe ogbe achịcha ahụ bụ ọlaedo ma mee.
- Tinye ọkụ
Atụmatụ: Ana m eji Bob's Red Mill Pizza Crust Na-eme ka nhazi a. Ọ na-arụ ọrụ mara mma ma na-aṅụ gluten na mmiri ara ehi n'efu. Ngwaahịa a nwere mkpụrụ ọka ọka osikapa, ọka starch, ọka ọka ọka dum, ntụ ọka wit sorghum dum, ntụ ọka tapioca , ntụ ọka ntụ ọka, mmiri gwakọtara mmiri, xanthan gum , salt sea and guar gum. Ejila ngwugwu yist nke dị n'ime akpa maka uzommeputa a!
Rịba ama: Isi ihe na-egbochi ịdịgide adịgide ka ị na-akpụzi achicha achicha bụ ntụ ọka a na-atụghị anya ya na nnukwu nnukwu osisi (n'elu ọrụ) na ntụ ọka na-enweghị ntụ ọka ma ọ bụ ntụ ọka osikapa. Jide aka ma kpochaa nwayọọ nwayọọ ka ị na-akpụzi!
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 152 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 9 g |