Salad Salad Wraps bụ ihe na-atọ ụtọ na-eme ka ntụ ọka sanwichi dị jụụ zuru oke maka ịbanye n'ime igbe nri ehihie, ma a ga-akpọrọ ha gaa ọrụ ma ọ bụ ụlọ akwụkwọ. Ejikọta chiiz cheese, mọstad, ọka, na apata ụkwụ a na-agba gburugburu na-ejikọta ya na tortillas ọka.
Ị nwere ike iji salmon, ọkụkọ, ma ọ bụ tuna na-etinye ebe a na-akpọ ham. M gbakwunyere carrots shredded mgbe m weere foto ahụ. Ma ọ bụ na ị nwere ike na-esi ísì ụtọ ma gbakwunye mpempe akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ jalapeno.
Jide n'aka na ị na-etinye Sanwichi ahụ n'ime igbe nri ehihie a gwara agwa yana igbe mmanya na-ekpo ọkụ ma ọ bụ ihe ndozi gel oyi na-ekpo ọkụ iji debe ya na nchekwa dị jụụ ruo mgbe erimeri nri ehihie.
Ihe Ị Ga-achọ
- 1 (8-ounce) cheese cheese cheese, wetened
- 3 a na-etinye tablespoons salad dressing (Miracle Whip) ma ọ bụ Mayonezi
- 3 mọstad mmanụ aṅụ
- 1 (16-ounce) ngwugwu ọka kpọnwụrụ akpọnwụ, thawed
- 2 (4.5-ounce) a na-agbasa agbasa ụkwụ
- 10 (anụ ọhịa 8) nke ọka
Otu esi eme ya
Na nnukwu efere, kpoo cheese chiiz na mgbakwasa salad ruo mgbe ị ga-eji ire ụtọ. Kpoo na mọstad.
Nwuo na ọka na apata ụkwụ.
Ghichaa tortilla ndị ọka site na itinye ha na ngwa ndakwa nri na-ehicha akwa akwụkwọ. Microwave na tortillas na ike dị elu maka sekọnd 10 kwa tortilla ruo mgbe ha dị nro. Wepu akwa akwa akwụkwọ ma gbasaa ọ bụla tortillas dị nro na ngwakọta ngwakọta. Gbanyee tortillas, na-ekpuchi ndochi ahụ, ma belata ha ọkara n'ime ọkara.
Jirinụ ihe a na-eyiri ozugbo, ma ọ bụ kechie ma ifriizi. Iji mee ka ọ dị mma, ka ịghaba na refrjiraeto n'otu ntabi anya, ma ọ bụ tinye ájá ndị oyi kpọnwụrụ na igbe nri ehihie a gwara mmanụ na mkpọ gel oyi.
Ọ bụrụ na ịnweghị ike ịkụzi ọka sandwiches, ị nwere ike ịgụnye akwụkwọ nri ndị ọzọ na nchịkọta a, dị ka akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ose na-acha uhie uhie, carrots shredded, peas peel, sliced summer squash, or chopped tomatoes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 52 mg |
| Sodium | 829 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 12 g |