Ọ bụrụ na ị nọ na nche maka nsị eji ahụ ụtọ, nke a bụ ya! Uhie na obere ala, achicha a na-enyekwa antioxidants bara uru n'ụdị Japanese tii tii. A maara tii tii na-egbochi ọrịa cancer, ọrịa ogbu na nkwonkwo, ọrịa cholesterol dị elu, ọrịa obi obi, tinyere enyemaka nyekwuo usoro mgbochi gị. Nke a na-acha akwụkwọ ndụ akwụkwọ ndụ tii bụ ihe dị mma maka potluck, nri abalị, ehi ehihie, ma ọ bụ dịka a na-eme kwa ụbọchị na ọbụna ụmụ gị ga-ahụ n'anya.
Ihe Ị Ga-achọ
- 5 àkwá iche
- 1 cup shuga aja aja (ma ọ bụ 3/4 iko shuga ọcha, ma ọ bụ 2/3 cup agave nectar)
- Nnu nnu nchara
- 1/2 iko aki oyibo (ma obu mmanu canola)
- 1/3 iko mmiri ara ehi aki oyibo
- 1 tsp. ezigbo vanilla wepụ
- 2 tsp. ntụ ịme achịcha
- 1 iko ntụ ọka ọcha (ma ọ bụ ntụ ọka ntụ ọka, ma ọ bụ ntụ ọka ntụ ọka)
- 3 tsp. green tea tea, dịka Japanese "macha" (chọọ nke a na nri ahụike ma ọ bụ ụlọ ahịa Japan na-ebubata, ma ọ bụ soro njikọ iji zụọ ihe n'ịntanetị)
- 1 tsp. sugar icing (nwere ike tinyekwuo)
Otu esi eme ya
- Ngwunye oven na 350 F. Kwadebe mmụọ ozi nri achicha pan (ma ọ bụ 9-anụ ọhịa achicha pan), ma site na greasing ya nke ọma, ma ọ bụ na-etinye ya na akwụkwọ akpụkpọ anụ.
- Ngwakota nkedo n'ime 2 efere dị iche iche, na akwa ọcha na otu efere na yolks na ọzọ.
- Ghichaa ndị ọcha ahụ ruo mgbe ike gwụ, ma wepụ ya. (Ana m eji igwe eletrik.)
- Tinye nnu na shuga (ma ọ bụ sugar dochie) na yolks ma na-eme nke ọma ruo mgbe ọ dị ire.
- Gbakwunye mmiri ara ehi, mmanụ, na vanilla na yolks, ma tie ya ruo mgbe agwakọta ya (ma ọ bụ mee ka ọ dị mma).
- N'ime nnukwu efere nke atọ, nụkọta ntụ ọka ahụ, ntụ ọka ntụ, na ntụ ntụ tii. Ugbu a, tinye (ma ọ bụ tụọ) nke a n'ime nchịkọta nkochi ime akwa. Na-agbanye aka ma ọ bụ na-akụ aka. Rịba ama: batter ga-agbanwe akwụkwọ ndụ akwụkwọ ndụ si na tii tii - nke a bụ mmetụta ị chọrọ.
- Ugbu a, na-acha ọcha na-acha ọcha, na-akpali ma na-agwakọta aka na ruo mgbe ọcha egg na-agbaze n'ime batter (adịghị mixmix).
- Wunye batter n'ime efere a kwadebere ma tinye na oven maka minit 25 ruo 35 (dabere na oven gị). Lelee achicha mgbe minit 25 site na itinye mkpịsị aka n'ime etiti achicha ahụ. Ọ bụrụ na ọ dị ọcha, ọ na-eme. (Rịba ama: ebe etiti ga-etolite elu - ma ọ bụrụ concave, achicha gị adịghịzi emecha).
- Jiri ichoputa shuga na-egbuke egbuke. Tinye aki oyibo ma ọ bụ blueberries na Mint, dị ka e gosiri, maka uru ahụike ọzọ. Na-ehicha ọkụ ma ọ bụ na-ehicha ụlọ ma na-enwe obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 174 mg |
| Sodium | 526 mg |
| Carbohydrates | 48 g |
| Fri nri | 1 g |
| Protein | 8 g |