A na-ekpuchi iheekere a na-ekpo ọkụ ma na-esi ísì ụtọ na ngwakọta nke ihe ọṅụṅụ Cajun na ose cayenne. A na-esite yaekere na skillet na obere mmanụ mmanụ ruo mgbe ha na-ekpo ọkụ na nke ọma nke oge ahụ.
Ọ bụrụ na ị na-ahọrọ ekpokọta Tex-Mex, gbanye ha ma ọ bụrụ na ị nwere nchịkọta kachasị mma. Echere m na oge ịzụrụ nri ma ọ bụ ihe nhazi yiri nke ahụ ga-arụ ọrụ. Lee ndụmọdụ ọkachamara dị n'okpuru ebe a na-enweghị nnu na Cajun na-enweghị nnu.
Epeekere ose ahụ na-eme nri dị ụtọ maka otu ụbọchị egwuregwu ma ọ bụ oriri ezumike.
Ihe Ị Ga-achọ
- 2 teaspoons mmanụ ihe oriri
- 1 1/2 teaspoons chili ntụ ntụ (ma ọ bụ Cajun ma ọ bụ Creole seasoning ngwakọta)
- 1/4 teaspoon ose cayenne (ala)
- 2 efere eghe (nke a ṅara n'ọkụ, nke a na-ejighị nke ọma ma ọ bụ nke a na-adịghị edozi)
Otu esi eme ya
- Kpoo mmanu akwukwo nri n'igwe na-achikota.
- Tinye ka Cajun na-esi nri na ose cayenne na mmanụ na esi nri, na-akpali, maka sekọnd ole na ole.
- Tinye ahuekere na skillet na esi nri maka minit 2 ruo 3. edemede mgbe niile. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
- Na-echekwaekere ego na-acha osere maka izu atọ n'ime akpa kpuchie.
Atụmatụ ọkachamara
- Iji mee ka ihe ọṅụṅụ Cajun na-edozi ahụ, jikọta 2 tablespoons nke yabasị ntụ ntụ, 2 tablespoons nke paprika, 1 1/2 tablespoons nke garlic ntụ ntụ, 1 1/2 teaspoons Fikiere akwukwo thyme, 3/4 teaspoon Fikiere akwụkwọ oregano, 1 teaspoon nke chili ntụ ntụ, 1/2 teaspoon nke ọhụrụ ground nwa ose na nnukwu efere. Gwakọta nke ọma. Jiri 1 teaspoon a ngwakọta na uzommeputa tinyere 1/4 na 1/2 teaspoon nke nnu, ma ọ bụ nụrụ ụtọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 875 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 25 g |
| Fri nri | 13 g |
| Protein | 38 g |