Dị ka nku ọkụkọ? Gbalịa ụdị nku ndị a dị na China na grill grill maka ntakịrị iche iche. Dịka nnukwu nku nku ọkụ, ndị a nwere ekpome ọkụ na-ekpo ọkụ kama na-ele ha anya mgbe ha na-ekpo ọkụ n'ihi na ha na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 18 nku ọkụkọ
- 1/2 cup soy sauce
- 1/2 iko mmanya ọcha
- 1/4 iko mmanụ ihe oriri
- 3 cloves garlic, minced
- 1 tablespoon ọhụrụ grated ginger
- 1 1/2 teaspoon Chinese ise ose ntụ ntụ
Otu esi eme ya
- Gwakọta ihe niile mejupụtara ma e wezụga nku. Mee nku na marinade na akpa a na-ekpo ekwo na refrigerate maka opekempe 1 hour.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Tinye na grill (a na-arụ ọrụ na-arụ ọrụ nke ọma maka nke a) ma na-esi nri ruo mgbe emere (okpomọkụ dị n'ime 165 degrees). Nri na mmiri ndị fọdụrụ na-agafe n'ime usoro nri.
- Wepu si na ikpo ọkụ wee jeere gi ozi ihe ntanye nke Asia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 5575 |
| Ọnụba abụba | 329 g |
| Abụba buru ibu | 89 g |
| Abụba na-enweghị ntụpọ | 136 g |
| Cholesterol | 1,883 mg |
| Sodium | 3,660 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 596 g |