Iwu Nri nri Clam Chowder

Iwu Seafood bụ ihe oriri na-ewu ewu na East Coast na-ewu ewu. Ọ bụrụ na ị bụ onye na-eri nri a na-atọ ụtọ na nke a ma ama, ị ga-enwe obi ụtọ ịmara na ọ dị mfe ime n'ụlọ.

Dị ka ọtụtụ ihe ndị na-eme ka clam, ụzọ nchịkọta nri nri na-agụnye mgbaaka, garlic , eyịm, poteto, na ude. Ma, enwere ihe mgbochi nzuzo nke na - eme ka ọ dị iche na ntụziaka ndị ọzọ. Isi ihe na-emetụ aka na mpempe akwụkwọ ahụ abụghị ihe ọ bụla karịa obere nnu nnu na ihe ndị a na-emepụta mgbe ọ na-eme ya.

Ihe Ị Ga-achọ

• 4 (4/3 iko esiri ya na chopped)
• 1 garlic clove (chopped)
• 1 cup mmiri
• 2 ounces nnu nnu (ihe a kpochapuru)
• 2 iko chopped eyịm (chopped)
• 3 ntụ ọka tablespoons (nzube nile)
• 1 1/2 pound poteto (peeled, diced n'ime 1/2 inch cubes)
• 4 1/2 iko clam broth
• 3 iko azụ azụ
• 2 iko iko ude
• Nhọrọ: oyster crackers

Otu esi eme ya

1. Hichaa akara ma tinye ha n'ime ite buru ibu tinyere garlic na mmiri. Nwuo ụdọ ruo mgbe ha meghere (ihe dị ka minit 6 ruo 10, dabere na ha).
2. Dichaa ma kụọ mkpịsị ahụ, na-edozi efere na nnukwu efere.
3. Mee obere anụ ahụ ma wepụ ya. Weta ihe na-esi na kọfị ma ọ bụ cheesecloth ma wepụ ya.
4. N'elu nnukwu ibu, eji nwayọọ nwayọọ na- enye anụ ezi nnu . Wepụ ihe ndị ahụ na-akụda ma dọpụ ha.

1. Jiri nwayọọ nwayọọ na-esi nri na abụba, na-emegharị ugboro ugboro maka ihe dị ka nkeji 6, ma ọ bụ ruo mgbe esiri ya ma esighị ya.
2. Nwuo na ntụ ọka ahụ ma na-esi nri ka ị na-emegharị ruo 3 nkeji.
3. Gbakwunye broth na azụ azụ, na whisk iji wepụ ntụ ọka ọ bụla.
4. Weta mmiri mmiri na obụpde, gbakwunye poteto, belata okpomọkụ ahụ, ma kpoo ya ruo mgbe a ga - esi ya na poteto (ihe dị ka minit 15).
5. Gbanye ya n'osisi ndị e debere, nnu nnu na-agba agba, na ude mmiri. Kpoo okpo mmiri ruo mgbe ọ bụ okpomọkụ ị na-ahọrọ.
6. Na-eje ozi na nnukwu efere ofe na oporo crackers na n'akụkụ.

Ntụziaka Isi: "Iwu Seafoods Akwụkwọ Akwụkwọ" nke George Berkowitz, Jane Doerfer (Doubleday). Edeghachiri ya na ikike.

Nutritional Guidelines (kwa na-eje ozi)
Calories	475
Ọnụba abụba	30 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	88 mg
Sodium	1,220 mg
Carbohydrates	35 g
Fri nri	4 g
Protein	17 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.