Ọ bụrụ na ị na-eri ezigbo ụlọ turban Turkish ma ọ bụ ocakbaşı (nke pụtara "ụlọ oriri na-ere ọkụ"), ị ga-enwerịrị ike ịchọta achịcha a na-esi na fatịlaịza dị n'ebe ndịda Turkey. Ị nwere ike iji uzommeputa a mee ka akpọọ nkụ ezigbo Turkish lavaş (lah-VAHSH) n'ụlọ. Ọ bụghị naanị na-atọ ụtọ, ọ na-atọ ọchị ma na-eme nnukwu mkparịta ụka.
Lavaş, mgbe ụfọdụ a na - akpọ "achịcha balloon," dị mkpa ma sie ike, ọ na - agbakwa elu dị ka ọ na - esi nri. Ọ na-arụ ọrụ na-ekpo ọkụ na-ekpo ọkụ, na ebe nwere oghere jupụtara na steam, dị ka onye na-eri nri n'ihu nri kụrụ . Mgbe mgbe, ị ga-ahụ na ọ bụ cheese turkey , cows nke bọta butter, na tomato na ose a na-akpọ ezme (ez-MAY).
Ihe Ị Ga-achọ
- 2 1/2 teaspoons yist (arụ ọrụ akọrọ)
- 1 1/4 iko mmiri (ọkụ)
- 2 teaspoons shuga
- 4 tablespoons butter (ma ọ bụ margarine)
- 3 1/2 iko ntụ ọka
- 2 1/2 teaspoons nnu
- Garnish: mkpụrụ osisi sesame
- Garnish:
- osisi nigella
Otu esi eme ya
- Na nnukwu nnukwu efere, bido nro na-ekpo ọkụ na mmiri ọkụ ruo mgbe etisasịwo yist.
- Tinye shuga ma bidogharịa ruo mgbe o gbazere. Debe ihe na-eko achịcha n'ebe a na-ekpo ọkụ ka ikwe ka ọ zụlite. Ị ga-amara na ọ dị njikere mgbe ị na-ahụ nsị n'elu.
- Mgbe minit 15 gasịrị, gbazee butter ma kwe ka ọ dị jụụ. Gbanye ya n'ime ihe oriri yist.
- Na efere dị iche, jikọta ntụ ọka na nnu. Gbakwunye ihe ndị na-ekpo ọkụ na nchịkọta yist.
- Gwakọta ihe mgbochi ahụ na nnukwu efere, mgbe ahụ, n'elu ebe a na-agbanyeghị ala ma ọ bụrụ na ọ ga-abụ ezigbo bọl.
- Griiz n'ime nnukwu nnukwu efere na obere mmanụ oliv, tinye nsị ahụ n'ime, ma kpuchie ya na plastik.
- Kwe ka mgwakota agwa wee bilie n'ebe dị ọkụ maka ihe dị ka nkeji 15. Ghichaa mgwakota agwa ahụ n'elu ala gị ma kpochaa ya ọzọ maka minit 15.
- Ghaa kwa nnukwu efere ahụ ma gbakwunye mgwakota agwa, nke a na-eme ka o bilie maka awa 2. Mgwakota agwa kwesịrị okpukpu abụọ.
- Gwa ya ọkụ na 480 F (250 C). Wepụsịa mgwakota agwa n'elu ala gị na-eme ka ọ dị mma ma were ya aka.
- Bee ihe mgwakota agwa na ọkara, wee belata ọkara ọ bụla n'ime 3 ọkara nchara.
- Debe ihe ndị ahụ n'ime bọọlụ ma kpuchie ha na eriri plastik ma mee ka ha bilie n'elu ala ahụ maka ala 15 maka nkeji.
- Iji aka gị ma ọ bụ ntụtụ na-asọgharị, mee disk site na mpempe akwụkwọ ọ bụla.
- Nọgide na-agbatị disk ahụ ruo mgbe ọ ga-adị nnọọ njọ. Jiri ntụ ọka ka ọ ghara ịrapara aka na elu.
- Wụsa mkpụrụ osisi sesame na nigella n'elu mgwakota agwa ma jiri ya na nkogharị na-agbanye ya.
- Griiz nnukwu ite abụọ buru ibu na obere mmanụ oliv ma tinye 3 mbadamba ntụ ọka na nke ọ bụla.
- Rie maka ihe dị ka nkeji 8 ruo mgbe emmepe ahụ dị elu wee malite ịcha aja. Ọ bụrụ na ị nwere oge, bichaa ha n'otu n'otu na etiti oven maka nsonaazụ kachasị mma.
- Na-ehicha mmiri gị na cheese, butter, ose ezme salad, na meats.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,266 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 2 g |